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Cabbage vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Artichoke?

  • Cabbage is richer in Vitamin K, and Vitamin C, while Artichoke is higher in Copper, Fiber, Magnesium, Iron, Phosphorus, Folate, Potassium, and Vitamin B3.
  • Cabbage's daily need coverage for Vitamin K is 51% higher.
  • Artichoke has 3 times less Vitamin C than Cabbage. Cabbage has 36.6mg of Vitamin C, while Artichoke has 11.7mg.

We used Cabbage, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80.9%
Contains more Selenium +50%
Contains more Iron +172.3%
Contains more Magnesium +400%
Contains more Phosphorus +246.2%
Contains more Potassium +117.6%
Contains more Zinc +172.2%
Contains more Copper +1115.8%
Contains more Manganese +60%
Equal in Calcium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -80.9%
Contains more Selenium +50%
Contains more Iron +172.3%
Contains more Magnesium +400%
Contains more Phosphorus +246.2%
Contains more Potassium +117.6%
Contains more Zinc +172.2%
Contains more Copper +1115.8%
Contains more Manganese +60%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +653.8%
Contains more Vitamin C +212.8%
Contains more Vitamin K +413.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Equal in Vitamin B6 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +653.8%
Contains more Vitamin C +212.8%
Contains more Vitamin K +413.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Equal in Vitamin B6 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +155.5%
Contains more Fats +50%
Contains more Carbs +81.2%
Contains more Other +76.6%
Equal in Water - 84.94
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +155.5%
Contains more Fats +50%
Contains more Carbs +81.2%
Contains more Other +76.6%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +276.5%
Equal in Saturated Fat - 0.036
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +276.5%
Equal in Saturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Artichoke Opinion
Net carbs 3.3g 5.11g Artichoke
Protein 1.28g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 5.8g 10.51g Artichoke
Calories 25kcal 47kcal Artichoke
Fructose 1.45g Cabbage
Sugar 3.2g 0.99g Artichoke
Fiber 2.5g 5.4g Artichoke
Calcium 40mg 44mg Artichoke
Iron 0.47mg 1.28mg Artichoke
Magnesium 12mg 60mg Artichoke
Phosphorus 26mg 90mg Artichoke
Potassium 170mg 370mg Artichoke
Sodium 18mg 94mg Cabbage
Zinc 0.18mg 0.49mg Artichoke
Copper 0.019mg 0.231mg Artichoke
Manganese 0.16mg 0.256mg Artichoke
Selenium 0.3µg 0.2µg Cabbage
Vitamin A 98IU 13IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 0.19mg Artichoke
Vitamin C 36.6mg 11.7mg Cabbage
Vitamin B1 0.061mg 0.072mg Artichoke
Vitamin B2 0.04mg 0.066mg Artichoke
Vitamin B3 0.234mg 1.046mg Artichoke
Vitamin B5 0.212mg 0.338mg Artichoke
Vitamin B6 0.124mg 0.116mg Cabbage
Folate 43µg 68µg Artichoke
Vitamin K 76µg 14.8µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.036g Cabbage
Monounsaturated Fat 0.017g 0.005g Cabbage
Polyunsaturated fat 0.017g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
19%
Artichoke
Minerals Daily Need Coverage Score
10%
Cabbage
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.