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Cabbage vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 1.5g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Cabbage
Cabbage is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Cassava
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
14
Cassava
Mineral Summary Score
7
Cabbage
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +74.1%
Contains more Calcium +150%
Contains more Potassium +59.4%
Contains more Magnesium +75%
Contains more Copper +426.3%
Contains more Zinc +88.9%
Contains less Sodium -22.2%
Equal in Phosphorus - 27
Contains more Iron +74.1%
Contains more Calcium +150%
Contains more Potassium +59.4%
Contains more Magnesium +75%
Contains more Copper +426.3%
Contains more Zinc +88.9%
Contains less Sodium -22.2%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +77.7%
Contains more Vitamin A +653.8%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +3900%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +265%
Contains more Vitamin C +77.7%
Contains more Vitamin A +653.8%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +3900%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +265%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
8%
Cassava
Carbohydrates
6%
Cabbage
38%
Cassava
Fats
0%
Cabbage
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Cassava Opinion
Calories 25 160 Cassava
Protein 1.28 1.36 Cassava
Fats 0.1 0.28 Cassava
Vitamin C 36.6 20.6 Cabbage
Carbs 5.8 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.27 Cabbage
Calcium 40 16 Cabbage
Potassium 170 271 Cassava
Magnesium 12 21 Cassava
Sugars 3.2 1.7 Cabbage
Fiber 2.5 1.8 Cabbage
Copper 0.019 0.1 Cassava
Zinc 0.18 0.34 Cassava
Starch 0 Cabbage
Phosphorus 26 27 Cassava
Sodium 18 14 Cassava
Vitamin A 98 13 Cabbage
Vitamin E 0.15 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.061 0.087 Cassava
Vitamin B2 0.04 0.048 Cassava
Vitamin B3 0.234 0.854 Cassava
Vitamin B5 0.212 0.107 Cabbage
Vitamin B6 0.124 0.088 Cabbage
Vitamin B12 0 0
Vitamin K 76 1.9 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.074 Cabbage
Monounsaturated Fat 0.017 0.075 Cassava
Polyunsaturated fat 0.017 0.048 Cassava
Tryptophan 0.011 0.019 Cassava
Threonine 0.035 0.028 Cabbage
Isoleucine 0.03 0.027 Cabbage
Leucine 0.041 0.039 Cabbage
Lysine 0.044 0.044
Methionine 0.012 0.011 Cabbage
Phenylalanine 0.032 0.026 Cabbage
Valine 0.042 0.035 Cabbage
Histidine 0.022 0.02 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.