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  6. Cabbage vs. Cream cheese

Cabbage vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Cream cheese?

  • Cabbage is richer in Vitamin K, Vitamin C, and Fiber, while Cream cheese is higher in Vitamin A RAE, Selenium, Vitamin B2, and Phosphorus.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.
  • Cabbage is lower in Sodium.

We used Cabbage, raw and Cheese, cream types in this comparison.

Infographic

Cabbage vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Cream cheese
Cream cheese
Contains more Iron +327.3%
Contains more Magnesium +33.3%
Contains more Potassium +28.8%
Contains less Sodium -94.3%
Contains more Manganese +1354.5%
Contains more Calcium +142.5%
Contains more Phosphorus +311.5%
Contains more Zinc +177.8%
Contains more Selenium +2766.7%
Equal in Copper - 0.018
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +327.3%
Contains more Magnesium +33.3%
Contains more Potassium +28.8%
Contains less Sodium -94.3%
Contains more Manganese +1354.5%
Contains more Calcium +142.5%
Contains more Phosphorus +311.5%
Contains more Zinc +177.8%
Contains more Selenium +2766.7%
Equal in Copper - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
5
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +121.4%
Contains more Folate +377.8%
Contains more Vitamin K +3519%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +473.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B12 +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +121.4%
Contains more Folate +377.8%
Contains more Vitamin K +3519%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +473.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Cream cheese
Cream cheese
Contains more Water +75.2%
Contains more Protein +380.5%
Contains more Fats +34340%
Contains more Other +98.4%
Equal in Carbs - 5.52
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +75.2%
Contains more Protein +380.5%
Contains more Fats +34340%
Contains more Other +98.4%
Equal in Carbs - 5.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +8623.5%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +8623.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
4
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Cream cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Cream cheese Opinion
Net carbs 3.3g 5.52g Cream cheese
Protein 1.28g 6.15g Cream cheese
Fats 0.1g 34.44g Cream cheese
Carbs 5.8g 5.52g Cabbage
Calories 25kcal 350kcal Cream cheese
Starch 0g 0.35g Cream cheese
Fructose 1.45g 0g Cabbage
Sugar 3.2g 3.76g Cabbage
Fiber 2.5g 0g Cabbage
Calcium 40mg 97mg Cream cheese
Iron 0.47mg 0.11mg Cabbage
Magnesium 12mg 9mg Cabbage
Phosphorus 26mg 107mg Cream cheese
Potassium 170mg 132mg Cabbage
Sodium 18mg 314mg Cabbage
Zinc 0.18mg 0.5mg Cream cheese
Copper 0.019mg 0.018mg Cabbage
Manganese 0.16mg 0.011mg Cabbage
Selenium 0.3µg 8.6µg Cream cheese
Vitamin A 98IU 1111IU Cream cheese
Vitamin A RAE 5µg 308µg Cream cheese
Vitamin E 0.15mg 0.86mg Cream cheese
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.023mg Cabbage
Vitamin B2 0.04mg 0.23mg Cream cheese
Vitamin B3 0.234mg 0.091mg Cabbage
Vitamin B5 0.212mg 0.517mg Cream cheese
Vitamin B6 0.124mg 0.056mg Cabbage
Folate 43µg 9µg Cabbage
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 76µg 2.1µg Cabbage
Tryptophan 0.011mg 0.069mg Cream cheese
Threonine 0.035mg 0.233mg Cream cheese
Isoleucine 0.03mg 0.324mg Cream cheese
Leucine 0.041mg 0.657mg Cream cheese
Lysine 0.044mg 0.567mg Cream cheese
Methionine 0.012mg 0.191mg Cream cheese
Phenylalanine 0.032mg 0.291mg Cream cheese
Valine 0.042mg 0.395mg Cream cheese
Histidine 0.022mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Cabbage
Saturated Fat 0.034g 20.213g Cabbage
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.017g 8.907g Cream cheese
Polyunsaturated fat 0.017g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
19%
Cream cheese
Minerals Daily Need Coverage Score
10%
Cabbage
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 20.179g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.