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  6. Cabbage vs. Chocolate

Cabbage vs. Chocolate — In-Depth Nutrition Comparison

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Differences between Cabbage and Chocolate

  • Cabbage has more Vitamin K, while Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium.
  • Chocolate's daily need coverage for Copper is 112% higher.
  • Chocolate contains 9 times less Vitamin K than Cabbage. Cabbage contains 76µg of Vitamin K, while Chocolate contains 8.1µg.
  • The amount of Saturated Fat in Cabbage is lower.

The food types used in this comparison are Cabbage, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Cabbage vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
1
:
9
Chocolate
Chocolate
Contains less Sodium -25%
Contains more Calcium +40%
Contains more Iron +1606.4%
Contains more Magnesium +1116.7%
Contains more Phosphorus +692.3%
Contains more Potassium +228.8%
Contains more Zinc +1016.7%
Contains more Copper +5310.5%
Contains more Manganese +786.9%
Contains more Selenium +900%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -25%
Contains more Calcium +40%
Contains more Iron +1606.4%
Contains more Magnesium +1116.7%
Contains more Phosphorus +692.3%
Contains more Potassium +228.8%
Contains more Zinc +1016.7%
Contains more Copper +5310.5%
Contains more Manganese +786.9%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
5
Chocolate
Chocolate
Contains more Vitamin A +96%
Contains more Vitamin B1 +144%
Contains more Vitamin B6 +195.2%
Contains more Vitamin K +838.3%
Contains more Vitamin E +260%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +96%
Contains more Vitamin B1 +144%
Contains more Vitamin B6 +195.2%
Contains more Vitamin K +838.3%
Contains more Vitamin E +260%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Chocolate
Chocolate
Contains more Water +9403.1%
Contains more Protein +281.3%
Contains more Fats +31180%
Contains more Carbs +954.7%
Contains more Other +165.6%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +9403.1%
Contains more Protein +281.3%
Contains more Fats +31180%
Contains more Carbs +954.7%
Contains more Other +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +56017.6%
Contains more Polyunsaturated fat +6323.5%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +56017.6%
Contains more Polyunsaturated fat +6323.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Chocolate
Chocolate
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +57712.5%
Contains more Lactose +∞%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +57712.5%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Chocolate Opinion
Net carbs 3.3g 54.17g Chocolate
Protein 1.28g 4.88g Chocolate
Fats 0.1g 31.28g Chocolate
Carbs 5.8g 61.17g Chocolate
Calories 25kcal 546kcal Chocolate
Fructose 1.45g 0g Cabbage
Sugar 3.2g 47.9g Cabbage
Fiber 2.5g 7g Chocolate
Calcium 40mg 56mg Chocolate
Iron 0.47mg 8.02mg Chocolate
Magnesium 12mg 146mg Chocolate
Phosphorus 26mg 206mg Chocolate
Potassium 170mg 559mg Chocolate
Sodium 18mg 24mg Cabbage
Zinc 0.18mg 2.01mg Chocolate
Copper 0.019mg 1.028mg Chocolate
Manganese 0.16mg 1.419mg Chocolate
Selenium 0.3µg 3µg Chocolate
Vitamin A 98IU 50IU Cabbage
Vitamin A RAE 5µg 2µg Cabbage
Vitamin E 0.15mg 0.54mg Chocolate
Vitamin C 36.6mg Cabbage
Vitamin B1 0.061mg 0.025mg Cabbage
Vitamin B2 0.04mg 0.05mg Chocolate
Vitamin B3 0.234mg 0.725mg Chocolate
Vitamin B5 0.212mg 0.297mg Chocolate
Vitamin B6 0.124mg 0.042mg Cabbage
Folate 43µg Cabbage
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 76µg 8.1µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Cholesterol 0mg 8mg Cabbage
Trans Fat 0g 0.112g Cabbage
Saturated Fat 0.034g 18.519g Cabbage
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.017g 9.54g Chocolate
Polyunsaturated fat 0.017g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0g 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
10%
Chocolate
Minerals Daily Need Coverage Score
10%
Cabbage
116%
Chocolate

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 44.7g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 18.485g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.