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  6. Cabbage vs. Plum

Cabbage vs. Plum — In-Depth Nutrition Comparison

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How are Cabbage and Plum different?

  • Plum contains less Vitamin K, Vitamin C, Folate, and Vitamin B6 than Cabbage.
  • Cabbage covers your daily need of Vitamin K 58% more than Plum.
  • Cabbage has 9 times more Folate than Plum. Cabbage has 43µg of Folate, while Plum has 5µg.
  • Cabbage contains less Sugar.

Cabbage, raw and Plums, raw types were used in this article.

Infographic

Cabbage vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
2
Plum
Plum
Contains more Calcium +566.7%
Contains more Iron +176.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.5%
Contains more Zinc +80%
Contains more Manganese +207.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +200%
Equal in Potassium - 157
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +566.7%
Contains more Iron +176.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.5%
Contains more Zinc +80%
Contains more Manganese +207.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +200%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Plum
Plum
Contains more Vitamin C +285.3%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +327.6%
Contains more Folate +760%
Contains more Vitamin K +1087.5%
Contains more Vitamin A +252%
Contains more Vitamin E +73.3%
Contains more Vitamin B3 +78.2%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +285.3%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +327.6%
Contains more Folate +760%
Contains more Vitamin K +1087.5%
Contains more Vitamin A +252%
Contains more Vitamin E +73.3%
Contains more Vitamin B3 +78.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Plum
Plum
Contains more Protein +82.9%
Contains more Other +73%
Contains more Fats +180%
Contains more Carbs +96.9%
Equal in Water - 87.23
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +82.9%
Contains more Other +73%
Contains more Fats +180%
Contains more Carbs +96.9%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
3
Plum
Plum
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +688.2%
Contains more Polyunsaturated fat +158.8%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +688.2%
Contains more Polyunsaturated fat +158.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
5
Plum
Plum
Contains more Sucrose +1862.5%
Contains more Glucose +203.6%
Contains more Fructose +111.7%
Contains more Maltose +700%
Contains more Galactose +∞%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +1862.5%
Contains more Glucose +203.6%
Contains more Fructose +111.7%
Contains more Maltose +700%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Plum Opinion
Net carbs 3.3g 10.02g Plum
Protein 1.28g 0.7g Cabbage
Fats 0.1g 0.28g Plum
Carbs 5.8g 11.42g Plum
Calories 25kcal 46kcal Plum
Fructose 1.45g 3.07g Plum
Sugar 3.2g 9.92g Cabbage
Fiber 2.5g 1.4g Cabbage
Calcium 40mg 6mg Cabbage
Iron 0.47mg 0.17mg Cabbage
Magnesium 12mg 7mg Cabbage
Phosphorus 26mg 16mg Cabbage
Potassium 170mg 157mg Cabbage
Sodium 18mg 0mg Plum
Zinc 0.18mg 0.1mg Cabbage
Copper 0.019mg 0.057mg Plum
Manganese 0.16mg 0.052mg Cabbage
Selenium 0.3µg 0µg Cabbage
Vitamin A 98IU 345IU Plum
Vitamin A RAE 5µg 17µg Plum
Vitamin E 0.15mg 0.26mg Plum
Vitamin C 36.6mg 9.5mg Cabbage
Vitamin B1 0.061mg 0.028mg Cabbage
Vitamin B2 0.04mg 0.026mg Cabbage
Vitamin B3 0.234mg 0.417mg Plum
Vitamin B5 0.212mg 0.135mg Cabbage
Vitamin B6 0.124mg 0.029mg Cabbage
Folate 43µg 5µg Cabbage
Vitamin K 76µg 6.4µg Cabbage
Tryptophan 0.011mg 0.009mg Cabbage
Threonine 0.035mg 0.01mg Cabbage
Isoleucine 0.03mg 0.014mg Cabbage
Leucine 0.041mg 0.015mg Cabbage
Lysine 0.044mg 0.016mg Cabbage
Methionine 0.012mg 0.008mg Cabbage
Phenylalanine 0.032mg 0.014mg Cabbage
Valine 0.042mg 0.016mg Cabbage
Histidine 0.022mg 0.009mg Cabbage
Saturated Fat 0.034g 0.017g Plum
Monounsaturated Fat 0.017g 0.134g Plum
Polyunsaturated fat 0.017g 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
9%
Plum
Minerals Daily Need Coverage Score
10%
Cabbage
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.72g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.