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Cabbage vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.7g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Daikon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
11
Daikon
Mineral Summary Score
7
Cabbage
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Iron +17.5%
Contains more Calcium +48.1%
Contains more Zinc +20%
Contains more Phosphorus +13%
Contains less Sodium -14.3%
Contains more Potassium +33.5%
Contains more Magnesium +33.3%
Contains more Copper +505.3%
Contains more Iron +17.5%
Contains more Calcium +48.1%
Contains more Zinc +20%
Contains more Phosphorus +13%
Contains less Sodium -14.3%
Contains more Potassium +33.5%
Contains more Magnesium +33.3%
Contains more Copper +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Daikon
Contains more Vitamin C +66.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +25233.3%
Contains more Vitamin C +66.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +25233.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
4%
Daikon
Carbohydrates
6%
Cabbage
4%
Daikon
Fats
0%
Cabbage
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Daikon Opinion
Calories 25 18 Cabbage
Protein 1.28 0.6 Cabbage
Fats 0.1 0.1
Vitamin C 36.6 22 Cabbage
Carbs 5.8 4.1 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.4 Cabbage
Calcium 40 27 Cabbage
Potassium 170 227 Daikon
Magnesium 12 16 Daikon
Sugars 3.2 2.5 Cabbage
Fiber 2.5 1.6 Cabbage
Copper 0.019 0.115 Daikon
Zinc 0.18 0.15 Cabbage
Starch 0 Cabbage
Phosphorus 26 23 Cabbage
Sodium 18 21 Cabbage
Vitamin A 98 0 Cabbage
Vitamin E 0.15 0 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.02 Cabbage
Vitamin B2 0.04 0.02 Cabbage
Vitamin B3 0.234 0.2 Cabbage
Vitamin B5 0.212 0.138 Cabbage
Vitamin B6 0.124 0.046 Cabbage
Vitamin B12 0 0
Vitamin K 76 0.3 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.03 Daikon
Monounsaturated Fat 0.017 0.017
Polyunsaturated fat 0.017 0.045 Daikon
Tryptophan 0.011 0.003 Cabbage
Threonine 0.035 0.025 Cabbage
Isoleucine 0.03 0.026 Cabbage
Leucine 0.041 0.031 Cabbage
Lysine 0.044 0.03 Cabbage
Methionine 0.012 0.006 Cabbage
Phenylalanine 0.032 0.02 Cabbage
Valine 0.042 0.028 Cabbage
Histidine 0.022 0.011 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.