Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Drumstick tree

Cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are Cabbage and Drumstick tree different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Magnesium, and Copper than Cabbage.
  • Daily need coverage for Vitamin C from Drumstick tree is 116% higher.

Cabbage, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Drumstick tree
Drumstick tree
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%
Contains more Manganese +61.9%
Contains more Selenium +133.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%
Contains more Manganese +61.9%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Equal in Vitamin B6 - 0.12
Equal in Folate - 44
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Equal in Vitamin B6 - 0.12
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Drumstick tree
Drumstick tree
Contains more Protein +64.1%
Contains more Fats +100%
Contains more Carbs +47.1%
Contains more Other +51.6%
Equal in Water - 88.2
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +64.1%
Contains more Fats +100%
Contains more Carbs +47.1%
Contains more Other +51.6%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +466.7%
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.033
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +466.7%
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Drumstick tree Opinion
Net carbs 3.3g 5.33g Drumstick tree
Protein 1.28g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 5.8g 8.53g Drumstick tree
Calories 25kcal 37kcal Drumstick tree
Fructose 1.45g Cabbage
Sugar 3.2g Drumstick tree
Fiber 2.5g 3.2g Drumstick tree
Calcium 40mg 30mg Cabbage
Iron 0.47mg 0.36mg Cabbage
Magnesium 12mg 45mg Drumstick tree
Phosphorus 26mg 50mg Drumstick tree
Potassium 170mg 461mg Drumstick tree
Sodium 18mg 42mg Cabbage
Zinc 0.18mg 0.45mg Drumstick tree
Copper 0.019mg 0.084mg Drumstick tree
Manganese 0.16mg 0.259mg Drumstick tree
Selenium 0.3µg 0.7µg Drumstick tree
Vitamin A 98IU 74IU Cabbage
Vitamin A RAE 5µg 4µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 141mg Drumstick tree
Vitamin B1 0.061mg 0.053mg Cabbage
Vitamin B2 0.04mg 0.074mg Drumstick tree
Vitamin B3 0.234mg 0.62mg Drumstick tree
Vitamin B5 0.212mg 0.794mg Drumstick tree
Vitamin B6 0.124mg 0.12mg Cabbage
Folate 43µg 44µg Drumstick tree
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.033g Drumstick tree
Monounsaturated Fat 0.017g 0.102g Drumstick tree
Polyunsaturated fat 0.017g 0.003g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
52%
Drumstick tree
Minerals Daily Need Coverage Score
10%
Cabbage
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.