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Cabbage vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 0.33g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Eggplant
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Eggplant
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
6
Eggplant
Mineral Summary Score
7
Cabbage
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Equal in Phosphorus - 24
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B2 - 0.037
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B2 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
6%
Eggplant
Carbohydrates
6%
Cabbage
6%
Eggplant
Fats
0%
Cabbage
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Eggplant Opinion
Calories 25 25
Protein 1.28 0.98 Cabbage
Fats 0.1 0.18 Eggplant
Vitamin C 36.6 2.2 Cabbage
Carbs 5.8 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.23 Cabbage
Calcium 40 9 Cabbage
Potassium 170 229 Eggplant
Magnesium 12 14 Eggplant
Sugars 3.2 3.53 Eggplant
Fiber 2.5 3 Eggplant
Copper 0.019 0.081 Eggplant
Zinc 0.18 0.16 Cabbage
Starch 0 Cabbage
Phosphorus 26 24 Cabbage
Sodium 18 2 Eggplant
Vitamin A 98 23 Cabbage
Vitamin E 0.15 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.061 0.039 Cabbage
Vitamin B2 0.04 0.037 Cabbage
Vitamin B3 0.234 0.649 Eggplant
Vitamin B5 0.212 0.281 Eggplant
Vitamin B6 0.124 0.084 Cabbage
Vitamin B12 0 0
Vitamin K 76 3.5 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.034
Monounsaturated Fat 0.017 0.016 Cabbage
Polyunsaturated fat 0.017 0.076 Eggplant
Tryptophan 0.011 0.009 Cabbage
Threonine 0.035 0.037 Eggplant
Isoleucine 0.03 0.045 Eggplant
Leucine 0.041 0.064 Eggplant
Lysine 0.044 0.047 Eggplant
Methionine 0.012 0.011 Cabbage
Phenylalanine 0.032 0.043 Eggplant
Valine 0.042 0.053 Eggplant
Histidine 0.022 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.