Cabbage vs. Eggplant — In-Depth Nutrition Comparison
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How are Cabbage and Eggplant different?
- Cabbage has more Vitamin K, Vitamin C, and Folate, however, Eggplant is richer in Copper.
- Cabbage covers your daily need of Vitamin K 60% more than Eggplant.
- Cabbage has 17 times more Vitamin C than Eggplant. Cabbage has 36.6mg of Vitamin C, while Eggplant has 2.2mg.
Cabbage, raw and Eggplant, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
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Iron
+104.3%
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Zinc
+12.5%
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Magnesium
+16.7%
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Potassium
+34.7%
Contains
less
Sodium
-88.9%
Contains
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Copper
+326.3%
Contains
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Manganese
+45%
Equal in Phosphorus - 24
Equal in Selenium - 0.3
Contains
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Calcium
+344.4%
Contains
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Iron
+104.3%
Contains
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Zinc
+12.5%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+34.7%
Contains
less
Sodium
-88.9%
Contains
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Copper
+326.3%
Contains
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Manganese
+45%
Equal in Phosphorus - 24
Equal in Selenium - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+326.1%
Contains
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Vitamin C
+1563.6%
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Vitamin B1
+56.4%
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Vitamin B6
+47.6%
Contains
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Folate
+95.5%
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Vitamin K
+2071.4%
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Vitamin E
+100%
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Vitamin B3
+177.4%
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Vitamin B5
+32.5%
Equal in Vitamin B2 - 0.037
Contains
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Vitamin A
+326.1%
Contains
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Vitamin C
+1563.6%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B6
+47.6%
Contains
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Folate
+95.5%
Contains
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Vitamin K
+2071.4%
Contains
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Vitamin E
+100%
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Vitamin B3
+177.4%
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Vitamin B5
+32.5%
Equal in Vitamin B2 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.6%
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Fats
+80%
Equal in Carbs - 5.88
Equal in Water - 92.3
Equal in Other - 0.66
Contains
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Protein
+30.6%
Contains
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Fats
+80%
Equal in Carbs - 5.88
Equal in Water - 92.3
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+347.1%
Equal in Saturated Fat - 0.034
Equal in Monounsaturated Fat - 0.016
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Polyunsaturated fat
+347.1%
Equal in Saturated Fat - 0.034
Equal in Monounsaturated Fat - 0.016
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Maltose
+∞%
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Sucrose
+225%
Equal in Glucose - 1.58
Equal in Fructose - 1.54
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Maltose
+∞%
Contains
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Sucrose
+225%
Equal in Glucose - 1.58
Equal in Fructose - 1.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 2.88g |
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| Protein | 1.28g | 0.98g |
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| Fats | 0.1g | 0.18g |
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| Carbs | 5.8g | 5.88g |
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| Calories | 25kcal | 25kcal | |
| Fructose | 1.45g | 1.54g |
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| Sugar | 3.2g | 3.53g |
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| Fiber | 2.5g | 3g |
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| Calcium | 40mg | 9mg |
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| Iron | 0.47mg | 0.23mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 170mg | 229mg |
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| Sodium | 18mg | 2mg |
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| Zinc | 0.18mg | 0.16mg |
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| Copper | 0.019mg | 0.081mg |
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| Manganese | 0.16mg | 0.232mg |
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| Selenium | 0.3µg | 0.3µg | |
| Vitamin A | 98IU | 23IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.15mg | 0.3mg |
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| Vitamin C | 36.6mg | 2.2mg |
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| Vitamin B1 | 0.061mg | 0.039mg |
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| Vitamin B2 | 0.04mg | 0.037mg |
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| Vitamin B3 | 0.234mg | 0.649mg |
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| Vitamin B5 | 0.212mg | 0.281mg |
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| Vitamin B6 | 0.124mg | 0.084mg |
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| Folate | 43µg | 22µg |
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| Vitamin K | 76µg | 3.5µg |
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| Tryptophan | 0.011mg | 0.009mg |
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| Threonine | 0.035mg | 0.037mg |
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| Isoleucine | 0.03mg | 0.045mg |
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| Leucine | 0.041mg | 0.064mg |
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| Lysine | 0.044mg | 0.047mg |
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| Methionine | 0.012mg | 0.011mg |
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| Phenylalanine | 0.032mg | 0.043mg |
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| Valine | 0.042mg | 0.053mg |
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| Histidine | 0.022mg | 0.023mg |
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| Saturated Fat | 0.034g | 0.034g | |
| Monounsaturated Fat | 0.017g | 0.016g |
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| Polyunsaturated fat | 0.017g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.33g)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.