Cabbage vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between Cabbage and Nectarine
- Cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6, however, Nectarine is richer in Copper, and Vitamin B3.
- Cabbage covers your daily Vitamin K needs 61% more than Nectarine.
- Nectarine has 9 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Nectarine has 5µg.
- Cabbage contains less Sugar.
Specific food types used in this comparison are Cabbage, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+67.9%
Contains
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Magnesium
+33.3%
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Manganese
+196.3%
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Selenium
+∞%
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Potassium
+18.2%
Contains
less
Sodium
-100%
Contains
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Copper
+352.6%
Equal in Phosphorus - 26
Equal in Zinc - 0.17
Contains
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Calcium
+566.7%
Contains
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Iron
+67.9%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+196.3%
Contains
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Selenium
+∞%
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Potassium
+18.2%
Contains
less
Sodium
-100%
Contains
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Copper
+352.6%
Equal in Phosphorus - 26
Equal in Zinc - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin C
+577.8%
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Vitamin B1
+79.4%
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Vitamin B2
+48.1%
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Vitamin B5
+14.6%
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Vitamin B6
+396%
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Folate
+760%
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Vitamin K
+3354.5%
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Vitamin A
+238.8%
Contains
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Vitamin E
+413.3%
Contains
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Vitamin B3
+380.8%
Contains
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Vitamin C
+577.8%
Contains
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Vitamin B1
+79.4%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B5
+14.6%
Contains
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Vitamin B6
+396%
Contains
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Folate
+760%
Contains
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Vitamin K
+3354.5%
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Vitamin A
+238.8%
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Vitamin E
+413.3%
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Vitamin B3
+380.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+20.8%
Contains
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Other
+33.3%
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Fats
+220%
Contains
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Carbs
+81.9%
Equal in Water - 87.59
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Protein
+20.8%
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Other
+33.3%
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Fats
+220%
Contains
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Carbs
+81.9%
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.5%
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Monounsaturated Fat
+417.6%
Contains
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Polyunsaturated fat
+564.7%
Contains
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Saturated Fat
-26.5%
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Monounsaturated Fat
+417.6%
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Polyunsaturated fat
+564.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+5987.5%
Equal in Glucose - 1.57
Equal in Fructose - 1.37
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+5987.5%
Equal in Glucose - 1.57
Equal in Fructose - 1.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.3g | 8.85g | |
Protein | 1.28g | 1.06g | |
Fats | 0.1g | 0.32g | |
Carbs | 5.8g | 10.55g | |
Calories | 25kcal | 44kcal | |
Starch | 0g | 0.07g | |
Fructose | 1.45g | 1.37g | |
Sugar | 3.2g | 7.89g | |
Fiber | 2.5g | 1.7g | |
Calcium | 40mg | 6mg | |
Iron | 0.47mg | 0.28mg | |
Magnesium | 12mg | 9mg | |
Phosphorus | 26mg | 26mg | |
Potassium | 170mg | 201mg | |
Sodium | 18mg | 0mg | |
Zinc | 0.18mg | 0.17mg | |
Copper | 0.019mg | 0.086mg | |
Manganese | 0.16mg | 0.054mg | |
Selenium | 0.3µg | 0µg | |
Vitamin A | 98IU | 332IU | |
Vitamin A RAE | 5µg | 17µg | |
Vitamin E | 0.15mg | 0.77mg | |
Vitamin C | 36.6mg | 5.4mg | |
Vitamin B1 | 0.061mg | 0.034mg | |
Vitamin B2 | 0.04mg | 0.027mg | |
Vitamin B3 | 0.234mg | 1.125mg | |
Vitamin B5 | 0.212mg | 0.185mg | |
Vitamin B6 | 0.124mg | 0.025mg | |
Folate | 43µg | 5µg | |
Vitamin K | 76µg | 2.2µg | |
Tryptophan | 0.011mg | 0.005mg | |
Threonine | 0.035mg | 0.009mg | |
Isoleucine | 0.03mg | 0.009mg | |
Leucine | 0.041mg | 0.014mg | |
Lysine | 0.044mg | 0.016mg | |
Methionine | 0.012mg | 0.006mg | |
Phenylalanine | 0.032mg | 0.021mg | |
Valine | 0.042mg | 0.013mg | |
Histidine | 0.022mg | 0.008mg | |
Saturated Fat | 0.034g | 0.025g | |
Monounsaturated Fat | 0.017g | 0.088g | |
Polyunsaturated fat | 0.017g | 0.113g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 4.69g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)