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Cabbage vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between Cabbage and Nectarine

  • Cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6, however, Nectarine is richer in Copper, and Vitamin B3.
  • Cabbage covers your daily Vitamin K needs 61% more than Nectarine.
  • Nectarine has 9 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Nectarine has 5µg.
  • Cabbage contains less Sugar.

Specific food types used in this comparison are Cabbage, raw and Nectarines, raw.

Infographic

Cabbage vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +566.7%
Contains more Iron +67.9%
Contains more Magnesium +33.3%
Contains more Manganese +196.3%
Contains more Selenium +∞%
Contains more Potassium +18.2%
Contains less Sodium -100%
Contains more Copper +352.6%
Equal in Phosphorus - 26
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +566.7%
Contains more Iron +67.9%
Contains more Magnesium +33.3%
Contains more Manganese +196.3%
Contains more Selenium +∞%
Contains more Potassium +18.2%
Contains less Sodium -100%
Contains more Copper +352.6%
Equal in Phosphorus - 26
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +577.8%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +396%
Contains more Folate +760%
Contains more Vitamin K +3354.5%
Contains more Vitamin A +238.8%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +380.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +577.8%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +396%
Contains more Folate +760%
Contains more Vitamin K +3354.5%
Contains more Vitamin A +238.8%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +380.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.8%
Contains more Other +33.3%
Contains more Fats +220%
Contains more Carbs +81.9%
Equal in Water - 87.59
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +20.8%
Contains more Other +33.3%
Contains more Fats +220%
Contains more Carbs +81.9%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +564.7%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +564.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +5987.5%
Equal in Glucose - 1.57
Equal in Fructose - 1.37
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +5987.5%
Equal in Glucose - 1.57
Equal in Fructose - 1.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Nectarine Opinion
Net carbs 3.3g 8.85g Nectarine
Protein 1.28g 1.06g Cabbage
Fats 0.1g 0.32g Nectarine
Carbs 5.8g 10.55g Nectarine
Calories 25kcal 44kcal Nectarine
Starch 0g 0.07g Nectarine
Fructose 1.45g 1.37g Cabbage
Sugar 3.2g 7.89g Cabbage
Fiber 2.5g 1.7g Cabbage
Calcium 40mg 6mg Cabbage
Iron 0.47mg 0.28mg Cabbage
Magnesium 12mg 9mg Cabbage
Phosphorus 26mg 26mg
Potassium 170mg 201mg Nectarine
Sodium 18mg 0mg Nectarine
Zinc 0.18mg 0.17mg Cabbage
Copper 0.019mg 0.086mg Nectarine
Manganese 0.16mg 0.054mg Cabbage
Selenium 0.3µg 0µg Cabbage
Vitamin A 98IU 332IU Nectarine
Vitamin A RAE 5µg 17µg Nectarine
Vitamin E 0.15mg 0.77mg Nectarine
Vitamin C 36.6mg 5.4mg Cabbage
Vitamin B1 0.061mg 0.034mg Cabbage
Vitamin B2 0.04mg 0.027mg Cabbage
Vitamin B3 0.234mg 1.125mg Nectarine
Vitamin B5 0.212mg 0.185mg Cabbage
Vitamin B6 0.124mg 0.025mg Cabbage
Folate 43µg 5µg Cabbage
Vitamin K 76µg 2.2µg Cabbage
Tryptophan 0.011mg 0.005mg Cabbage
Threonine 0.035mg 0.009mg Cabbage
Isoleucine 0.03mg 0.009mg Cabbage
Leucine 0.041mg 0.014mg Cabbage
Lysine 0.044mg 0.016mg Cabbage
Methionine 0.012mg 0.006mg Cabbage
Phenylalanine 0.032mg 0.021mg Cabbage
Valine 0.042mg 0.013mg Cabbage
Histidine 0.022mg 0.008mg Cabbage
Saturated Fat 0.034g 0.025g Nectarine
Monounsaturated Fat 0.017g 0.088g Nectarine
Polyunsaturated fat 0.017g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
10%
Nectarine
Minerals Daily Need Coverage Score
10%
Cabbage
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.69g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.