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Cabbage vs. Olive — In-Depth Nutrition Comparison

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Important differences between Cabbage and Olive

  • Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese, however, Olive has more Iron, Copper, and Vitamin E .
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, raw and Olives, ripe, canned (small-extra large).

Infographic

Cabbage vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Olive
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Manganese +700%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Manganese +700%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Olive
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Olive
Contains more Protein +52.4%
Contains more Water +15.2%
Contains more Fats +10580%
Contains more Other +248.4%
Equal in Carbs - 6.26
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +52.4%
Contains more Water +15.2%
Contains more Fats +10580%
Contains more Other +248.4%
Equal in Carbs - 6.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Olive
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +5258.8%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +5258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Olive Opinion
Net carbs 3.3g 3.06g Cabbage
Protein 1.28g 0.84g Cabbage
Fats 0.1g 10.68g Olive
Carbs 5.8g 6.26g Olive
Calories 25kcal 115kcal Olive
Fructose 1.45g Cabbage
Sugar 3.2g 0g Olive
Fiber 2.5g 3.2g Olive
Calcium 40mg 88mg Olive
Iron 0.47mg 3.3mg Olive
Magnesium 12mg 4mg Cabbage
Phosphorus 26mg 3mg Cabbage
Potassium 170mg 8mg Cabbage
Sodium 18mg 735mg Cabbage
Zinc 0.18mg 0.22mg Olive
Copper 0.019mg 0.251mg Olive
Manganese 0.16mg 0.02mg Cabbage
Selenium 0.3µg 0.9µg Olive
Vitamin A 98IU 403IU Olive
Vitamin A RAE 5µg 20µg Olive
Vitamin E 0.15mg 1.65mg Olive
Vitamin C 36.6mg 0.9mg Cabbage
Vitamin B1 0.061mg 0.003mg Cabbage
Vitamin B2 0.04mg 0mg Cabbage
Vitamin B3 0.234mg 0.037mg Cabbage
Vitamin B5 0.212mg 0.015mg Cabbage
Vitamin B6 0.124mg 0.009mg Cabbage
Folate 43µg 0µg Cabbage
Vitamin K 76µg 1.4µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg 0.026mg Cabbage
Isoleucine 0.03mg 0.031mg Olive
Leucine 0.041mg 0.05mg Olive
Lysine 0.044mg 0.032mg Cabbage
Methionine 0.012mg 0.012mg
Phenylalanine 0.032mg 0.029mg Cabbage
Valine 0.042mg 0.038mg Cabbage
Histidine 0.022mg 0.023mg Olive
Saturated Fat 0.034g 1.415g Cabbage
Monounsaturated Fat 0.017g 7.888g Olive
Polyunsaturated fat 0.017g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
6%
Olive
Minerals Daily Need Coverage Score
10%
Cabbage
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.