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Cabbage vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
16
Tomato
Mineral Summary Score
7
Cabbage
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Iron +74.1%
Contains more Calcium +300%
Contains more Potassium +39.4%
Contains more Copper +210.5%
Contains less Sodium -72.2%
Equal in Magnesium - 11
Equal in Zinc - 0.17
Equal in Phosphorus - 24
Contains more Iron +74.1%
Contains more Calcium +300%
Contains more Potassium +39.4%
Contains more Copper +210.5%
Contains less Sodium -72.2%
Equal in Magnesium - 11
Equal in Zinc - 0.17
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin C +167.2%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +138.2%
Contains more Vitamin B6 +55%
Contains more Vitamin K +862%
Contains more Vitamin A +750%
Contains more Vitamin E +260%
Contains more Vitamin B3 +153.8%
Contains more Vitamin C +167.2%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +138.2%
Contains more Vitamin B6 +55%
Contains more Vitamin K +862%
Contains more Vitamin A +750%
Contains more Vitamin E +260%
Contains more Vitamin B3 +153.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
5%
Tomato
Carbohydrates
6%
Cabbage
4%
Tomato
Fats
0%
Cabbage
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Tomato Opinion
Calories 25 18 Cabbage
Protein 1.28 0.88 Cabbage
Fats 0.1 0.2 Tomato
Vitamin C 36.6 13.7 Cabbage
Carbs 5.8 3.89 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.27 Cabbage
Calcium 40 10 Cabbage
Potassium 170 237 Tomato
Magnesium 12 11 Cabbage
Sugars 3.2 2.63 Cabbage
Fiber 2.5 1.2 Cabbage
Copper 0.019 0.059 Tomato
Zinc 0.18 0.17 Cabbage
Starch 0 0
Phosphorus 26 24 Cabbage
Sodium 18 5 Tomato
Vitamin A 98 833 Tomato
Vitamin E 0.15 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.061 0.037 Cabbage
Vitamin B2 0.04 0.019 Cabbage
Vitamin B3 0.234 0.594 Tomato
Vitamin B5 0.212 0.089 Cabbage
Vitamin B6 0.124 0.08 Cabbage
Vitamin B12 0 0
Vitamin K 76 7.9 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.028 Tomato
Monounsaturated Fat 0.017 0.031 Tomato
Polyunsaturated fat 0.017 0.083 Tomato
Tryptophan 0.011 0.006 Cabbage
Threonine 0.035 0.027 Cabbage
Isoleucine 0.03 0.018 Cabbage
Leucine 0.041 0.025 Cabbage
Lysine 0.044 0.027 Cabbage
Methionine 0.012 0.006 Cabbage
Phenylalanine 0.032 0.027 Cabbage
Valine 0.042 0.018 Cabbage
Histidine 0.022 0.014 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.