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Caesar salad vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Beef Stroganoff?

  • Caesar salad is higher in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B3, Iron, Vitamin B2, and Magnesium, yet Beef Stroganoff is higher in Vitamin K.
  • Beef Stroganoff's daily need coverage for Vitamin K is 81% more.
  • Caesar salad has 32 times more Vitamin B3 than Beef Stroganoff. While Caesar salad has 3.237mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
  • The amount of Saturated Fat in Beef Stroganoff is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Caesar salad vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1065%
Contains more Iron +165.9%
Contains more Magnesium +1300%
Contains more Phosphorus +362%
Contains more Potassium +21.4%
Contains more Zinc +46.4%
Contains more Copper +26%
Contains more Selenium +313.2%
Equal in Sodium - 435
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1065%
Contains more Iron +165.9%
Contains more Magnesium +1300%
Contains more Phosphorus +362%
Contains more Potassium +21.4%
Contains more Zinc +46.4%
Contains more Copper +26%
Contains more Selenium +313.2%
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +842.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +3137%
Contains more Vitamin B12 +53.8%
Contains more Vitamin A +127.8%
Contains more Vitamin K +1642.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +842.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +3137%
Contains more Vitamin B12 +53.8%
Contains more Vitamin A +127.8%
Contains more Vitamin K +1642.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +162.5%
Contains more Fats +107.4%
Contains more Carbs +250%
Contains more Other +55.7%
Contains more Water +84.1%
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +162.5%
Contains more Fats +107.4%
Contains more Carbs +250%
Contains more Other +55.7%
Contains more Water +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +493.9%
Contains less Saturated Fat -44.7%
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +493.9%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Beef Stroganoff
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Beef Stroganoff Opinion
Net carbs 29.8g 8.4g Caesar salad
Protein 13.39g 5.1g Caesar salad
Fats 9.54g 4.6g Caesar salad
Carbs 31.5g 9g Caesar salad
Calories 265kcal 98kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 1.68g Beef Stroganoff
Fiber 1.7g 0.6g Caesar salad
Calcium 233mg 20mg Caesar salad
Iron 2.34mg 0.88mg Caesar salad
Magnesium 28mg 2mg Caesar salad
Phosphorus 231mg 50mg Caesar salad
Potassium 170mg 140mg Caesar salad
Sodium 454mg 435mg Beef Stroganoff
Zinc 1.61mg 1.1mg Caesar salad
Copper 0.126mg 0.1mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg 7.6µg Caesar salad
Vitamin A 360IU 820IU Beef Stroganoff
Vitamin A RAE 78µg 84µg Beef Stroganoff
Vitamin E 0.61mg 0.41mg Caesar salad
Vitamin B1 0.377mg 0.04mg Caesar salad
Vitamin B2 0.297mg 0.09mg Caesar salad
Vitamin B3 3.237mg 0.1mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.06mg Beef Stroganoff
Folate 67µg Beef Stroganoff
Vitamin B12 0.4µg 0.26µg Caesar salad
Vitamin K 5.9µg 102.8µg Beef Stroganoff
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 21mg Beef Stroganoff
Saturated Fat 4.206g 2.324g Beef Stroganoff
Monounsaturated Fat 2.38g 1.556g Caesar salad
Polyunsaturated fat 1.461g 0.246g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
65%
Caesar salad
24%
Beef Stroganoff

Comparison summary

Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.882g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.