Caesar salad vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between Caesar salad and Chinese cuisine
- Caesar salad has more Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B2, Iron, and Vitamin B3, however, Chinese cuisine is richer in Vitamin K, and Vitamin C.
- Caesar salad covers your daily Selenium needs 45% more than Chinese cuisine.
- Chinese cuisine has 11 times less Vitamin B1 than Caesar salad. Caesar salad has 0.377mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Chinese cuisine contains less Saturated Fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+959.1%
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Iron
+110.8%
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Magnesium
+86.7%
Contains
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Phosphorus
+203.9%
Contains
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Copper
+157.1%
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Manganese
+118.4%
Contains
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Selenium
+368.7%
Contains
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Potassium
+20%
Equal in Sodium - 409
Equal in Zinc - 1.5
Contains
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Calcium
+959.1%
Contains
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Iron
+110.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+203.9%
Contains
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Copper
+157.1%
Contains
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Manganese
+118.4%
Contains
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Selenium
+368.7%
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Potassium
+20%
Equal in Sodium - 409
Equal in Zinc - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1042.4%
Contains
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Vitamin B2
+440%
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Vitamin B3
+145.2%
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Vitamin A
+250.6%
Contains
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Vitamin E
+34.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+20%
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Vitamin K
+769.5%
Equal in Vitamin B5 - 0.443
Contains
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Vitamin B1
+1042.4%
Contains
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Vitamin B2
+440%
Contains
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Vitamin B3
+145.2%
Contains
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Vitamin A
+250.6%
Contains
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Vitamin E
+34.4%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+20%
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Vitamin K
+769.5%
Equal in Vitamin B5 - 0.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.1%
Contains
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Fats
+80%
Contains
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Carbs
+332.1%
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Other
+44.4%
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Water
+81.7%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+89.1%
Contains
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Fats
+80%
Contains
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Carbs
+332.1%
Contains
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Other
+44.4%
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Water
+81.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.6%
Contains
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Saturated Fat
-76.7%
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Polyunsaturated fat
+45.8%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+95.6%
Contains
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Saturated Fat
-76.7%
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Polyunsaturated fat
+45.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1289.6%
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Glucose
+42%
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Fructose
+105.5%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1289.6%
Contains
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Glucose
+42%
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Fructose
+105.5%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 5.79g |
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| Protein | 13.39g | 7.08g |
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| Fats | 9.54g | 5.3g |
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| Carbs | 31.5g | 7.29g |
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| Calories | 265kcal | 105kcal |
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| Starch | 25.29g | 1.82g |
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| Fructose | 1.13g | 0.55g |
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| Sugar | 4.02g | 2.41g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 233mg | 22mg |
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| Iron | 2.34mg | 1.11mg |
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| Magnesium | 28mg | 15mg |
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| Phosphorus | 231mg | 76mg |
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| Potassium | 170mg | 204mg |
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| Sodium | 454mg | 409mg |
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| Zinc | 1.61mg | 1.5mg |
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| Copper | 0.126mg | 0.049mg |
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| Manganese | 0.321mg | 0.147mg |
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| Selenium | 31.4µg | 6.7µg |
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| Vitamin A | 360IU | 1262IU |
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| Vitamin A RAE | 78µg | 63µg |
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| Vitamin E | 0.61mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.377mg | 0.033mg |
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| Vitamin B2 | 0.297mg | 0.055mg |
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| Vitamin B3 | 3.237mg | 1.32mg |
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| Vitamin B5 | 0.447mg | 0.443mg |
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| Vitamin B6 | 0.161mg |
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| Folate | 45µg |
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| Vitamin B12 | 0.4µg | 0.48µg |
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| Vitamin K | 5.9µg | 51.3µg |
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| Tryptophan | 0.15mg | 0.083mg |
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| Threonine | 0.393mg | 0.313mg |
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| Isoleucine | 0.547mg | 0.314mg |
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| Leucine | 1.137mg | 0.525mg |
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| Lysine | 0.523mg | 0.552mg |
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| Methionine | 0.3mg | 0.158mg |
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| Phenylalanine | 0.717mg | 0.317mg |
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| Valine | 0.7mg | 0.327mg |
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| Histidine | 0.36mg | 0.207mg |
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| Cholesterol | 24mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 4.206g | 0.978g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 2.38g | 1.217g |
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| Polyunsaturated fat | 1.461g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.155g | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
65%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 3.228g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)