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Caesar salad vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Caesar salad and Cutlet

  • Caesar salad has more Vitamin B1, Phosphorus, Calcium, and Vitamin B12, however, Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, and Fiber.
  • Cutlet covers your daily need of Vitamin B3 144% more than Caesar salad.
  • Cutlet has less Cholesterol.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Caesar salad vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +959.1%
Contains more Iron +37.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +312.5%
Contains more Potassium +61.9%
Contains more Zinc +61%
Contains less Sodium -18.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +959.1%
Contains more Iron +37.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +312.5%
Contains more Potassium +61.9%
Contains more Zinc +61%
Contains less Sodium -18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +654%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2865.6%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +712.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +654%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2865.6%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +712.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +536%
Contains more Carbs +331.5%
Contains more Other +78.7%
Contains more Protein +73.9%
Contains more Water +53.7%
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +536%
Contains more Carbs +331.5%
Contains more Other +78.7%
Contains more Protein +73.9%
Contains more Water +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +82.6%
Contains less Saturated Fat -92.9%
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +82.6%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cutlet Opinion
Net carbs 29.8g 2.8g Caesar salad
Protein 13.39g 23.29g Cutlet
Fats 9.54g 1.5g Caesar salad
Carbs 31.5g 7.3g Caesar salad
Calories 265kcal 117kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.2g Cutlet
Fiber 1.7g 4.5g Cutlet
Calcium 233mg 22mg Caesar salad
Iron 2.34mg 1.7mg Caesar salad
Magnesium 28mg 3mg Caesar salad
Phosphorus 231mg 56mg Caesar salad
Potassium 170mg 105mg Caesar salad
Sodium 454mg 371mg Cutlet
Zinc 1.61mg 1mg Caesar salad
Copper 0.126mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg 18.09mg Cutlet
Vitamin B1 0.377mg 0.05mg Caesar salad
Vitamin B2 0.297mg 1.33mg Cutlet
Vitamin B3 3.237mg 26.29mg Cutlet
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Cutlet
Saturated Fat 4.206g 0.3g Cutlet
Monounsaturated Fat 2.38g 0.2g Caesar salad
Polyunsaturated fat 1.461g 0.8g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
108%
Cutlet
Minerals Daily Need Coverage Score
65%
Caesar salad
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 3.906g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.