Caesar salad vs. Fillet — In-Depth Nutrition Comparison
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Differences between Caesar salad and Fillet
- Caesar salad has more Selenium, and Calcium, while Fillet has more Vitamin B12, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Vitamin E , and Fiber.
- Fillet's daily need coverage for Vitamin B12 is 158% higher.
- Fillet contains 31 times less Selenium than Caesar salad. Caesar salad contains 31.4µg of Selenium, while Fillet contains 1µg.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.3%
Contains
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Iron
+17%
Contains
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Magnesium
+21.7%
Contains
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Zinc
+15%
Contains
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Selenium
+3040%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+252.9%
Contains
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Copper
+634.1%
Equal in Sodium - 490
Contains
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Calcium
+145.3%
Contains
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Iron
+17%
Contains
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Magnesium
+21.7%
Contains
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Zinc
+15%
Contains
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Selenium
+3040%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+252.9%
Contains
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Copper
+634.1%
Equal in Sodium - 490
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+465.6%
Contains
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Vitamin B1
+191.8%
Contains
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Vitamin B2
+203%
Contains
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Vitamin B3
+270.7%
Contains
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Vitamin B12
+950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+465.6%
Contains
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Vitamin B1
+191.8%
Contains
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Vitamin B2
+203%
Contains
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Vitamin B3
+270.7%
Contains
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Vitamin B12
+950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+250%
Contains
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Protein
+71.8%
Contains
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Fats
+88.7%
Contains
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Other
+129.4%
Equal in Water - 45
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Contains
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Carbs
+250%
Contains
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Protein
+71.8%
Contains
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Fats
+88.7%
Contains
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Other
+129.4%
Equal in Water - 45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.3%
Contains
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Monounsaturated Fat
+83.9%
Contains
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Polyunsaturated fat
+538.7%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Contains
less
Saturated Fat
-32.3%
Contains
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Monounsaturated Fat
+83.9%
Contains
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Polyunsaturated fat
+538.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 2.9g |
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| Protein | 13.39g | 23g |
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| Fats | 9.54g | 18g |
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| Carbs | 31.5g | 9g |
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| Calories | 265kcal | 290kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 0.8g |
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| Fiber | 1.7g | 6.1g |
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| Calcium | 233mg | 95mg |
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| Iron | 2.34mg | 2mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 231mg | 450mg |
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| Potassium | 170mg | 600mg |
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| Sodium | 454mg | 490mg |
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| Zinc | 1.61mg | 1.4mg |
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| Copper | 0.126mg | 0.925mg |
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| Manganese | 0.321mg |
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| Selenium | 31.4µg | 1µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg | 3.45mg |
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| Vitamin B1 | 0.377mg | 1.1mg |
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| Vitamin B2 | 0.297mg | 0.9mg |
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| Vitamin B3 | 3.237mg | 12mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 1.5mg |
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| Folate | 102µg |
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| Vitamin B12 | 0.4µg | 4.2µg |
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| Vitamin K | 5.9µg | 0µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 2.849g |
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| Monounsaturated Fat | 2.38g | 4.376g |
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| Polyunsaturated fat | 1.461g | 9.332g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
144%
Minerals Daily Need Coverage Score
65%
78%
Comparison summary
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 3.22g)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fillet is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 36mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.