Caesar salad vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between Caesar salad and Taco salad
- The amount of Selenium, Vitamin B1, Phosphorus, Iron, Calcium, Vitamin B3, Vitamin B2, and Manganese in Caesar salad is higher than in Taco salad.
- Caesar salad covers your daily Selenium needs 53% more than Taco salad.
- Taco salad has 8 times less Vitamin B1 than Caesar salad. Caesar salad has 0.377mg of Vitamin B1, while Taco salad has 0.05mg.
- Taco salad contains less Saturated Fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140.2%
Contains
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Iron
+103.5%
Contains
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Phosphorus
+220.8%
Contains
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Zinc
+18.4%
Contains
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Copper
+11.5%
Contains
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Manganese
+92.2%
Contains
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Selenium
+1327.3%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-15.2%
Equal in Magnesium - 26
Contains
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Calcium
+140.2%
Contains
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Iron
+103.5%
Contains
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Phosphorus
+220.8%
Contains
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Zinc
+18.4%
Contains
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Copper
+11.5%
Contains
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Manganese
+92.2%
Contains
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Selenium
+1327.3%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-15.2%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.2%
Contains
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Vitamin B1
+654%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+161%
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Vitamin B12
+25%
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Vitamin C
+∞%
Contains
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Vitamin B5
+52.1%
Contains
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Vitamin A
+21.2%
Contains
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Vitamin B1
+654%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+161%
Contains
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Vitamin B12
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+52.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.4%
Contains
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Fats
+27.9%
Contains
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Carbs
+164.5%
Contains
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Other
+36.3%
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Water
+66.7%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+100.4%
Contains
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Fats
+27.9%
Contains
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Carbs
+164.5%
Contains
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Other
+36.3%
Contains
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Water
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+65.5%
Contains
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Saturated Fat
-18.1%
Equal in Monounsaturated Fat - 2.606
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Polyunsaturated fat
+65.5%
Contains
less
Saturated Fat
-18.1%
Equal in Monounsaturated Fat - 2.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 11.91g |
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| Protein | 13.39g | 6.68g |
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| Fats | 9.54g | 7.46g |
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| Carbs | 31.5g | 11.91g |
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| Calories | 265kcal | 141kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g |
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| Calcium | 233mg | 97mg |
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| Iron | 2.34mg | 1.15mg |
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| Magnesium | 28mg | 26mg |
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| Phosphorus | 231mg | 72mg |
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| Potassium | 170mg | 210mg |
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| Sodium | 454mg | 385mg |
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| Zinc | 1.61mg | 1.36mg |
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| Copper | 0.126mg | 0.113mg |
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| Manganese | 0.321mg | 0.167mg |
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| Selenium | 31.4µg | 2.2µg |
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| Vitamin A | 360IU | 297IU |
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| Vitamin A RAE | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.377mg | 0.05mg |
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| Vitamin B2 | 0.297mg | 0.18mg |
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| Vitamin B3 | 3.237mg | 1.24mg |
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| Vitamin B5 | 0.447mg | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 42µg |
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| Vitamin B12 | 0.4µg | 0.32µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg | 0.075mg |
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| Threonine | 0.393mg | 0.254mg |
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| Isoleucine | 0.547mg | 0.311mg |
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| Leucine | 1.137mg | 0.549mg |
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| Lysine | 0.523mg | 0.486mg |
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| Methionine | 0.3mg | 0.145mg |
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| Phenylalanine | 0.717mg | 0.277mg |
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| Valine | 0.7mg | 0.343mg |
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| Histidine | 0.36mg | 0.201mg |
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| Cholesterol | 24mg | 22mg |
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| Saturated Fat | 4.206g | 3.446g |
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| Monounsaturated Fat | 2.38g | 2.606g |
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| Polyunsaturated fat | 1.461g | 0.883g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 0.76g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)