Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Tagliatelle

Caesar salad vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Significant differences between Caesar salad and Tagliatelle

  • Caesar salad has more Calcium, and Phosphorus, however, Tagliatelle is richer in Vitamin B1, Iron, Copper, Vitamin B2, and Manganese.
  • Tagliatelle covers your daily Vitamin B1 needs 27% more than Caesar salad.
  • Tagliatelle has 17 times less Sodium than Caesar salad. Caesar salad has 454mg of Sodium, while Tagliatelle has 26mg.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Caesar salad vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +1453.3%
Contains more Phosphorus +41.7%
Contains more Zinc +32%
Contains more Iron +43.2%
Contains more Magnesium +64.3%
Contains less Sodium -94.3%
Contains more Copper +81%
Contains more Manganese +70.4%
Equal in Potassium - 179
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +1453.3%
Contains more Phosphorus +41.7%
Contains more Zinc +32%
Contains more Iron +43.2%
Contains more Magnesium +64.3%
Contains less Sodium -94.3%
Contains more Copper +81%
Contains more Manganese +70.4%
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +666%
Contains more Vitamin B12 +29%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B5 +19.7%
Equal in Vitamin B3 - 3.35
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +666%
Contains more Vitamin B12 +29%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B5 +19.7%
Equal in Vitamin B3 - 3.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +18.4%
Contains more Fats +314.8%
Contains more Water +40%
Contains more Other +230.3%
Contains more Carbs +73.7%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +18.4%
Contains more Fats +314.8%
Contains more Water +40%
Contains more Other +230.3%
Contains more Carbs +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +778.2%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -92.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +778.2%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Tagliatelle Opinion
Net carbs 29.8g 54.73g Tagliatelle
Protein 13.39g 11.31g Caesar salad
Fats 9.54g 2.3g Caesar salad
Carbs 31.5g 54.73g Tagliatelle
Calories 265kcal 288kcal Tagliatelle
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Tagliatelle
Fiber 1.7g Caesar salad
Calcium 233mg 15mg Caesar salad
Iron 2.34mg 3.35mg Tagliatelle
Magnesium 28mg 46mg Tagliatelle
Phosphorus 231mg 163mg Caesar salad
Potassium 170mg 179mg Tagliatelle
Sodium 454mg 26mg Tagliatelle
Zinc 1.61mg 1.22mg Caesar salad
Copper 0.126mg 0.228mg Tagliatelle
Manganese 0.321mg 0.547mg Tagliatelle
Selenium 31.4µg Caesar salad
Vitamin A 360IU 47IU Caesar salad
Vitamin A RAE 78µg 14µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.377mg 0.705mg Tagliatelle
Vitamin B2 0.297mg 0.439mg Tagliatelle
Vitamin B3 3.237mg 3.35mg Tagliatelle
Vitamin B5 0.447mg 0.535mg Tagliatelle
Vitamin B6 0.093mg Tagliatelle
Folate 176µg Tagliatelle
Vitamin B12 0.4µg 0.31µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg 0.143mg Caesar salad
Threonine 0.393mg 0.295mg Caesar salad
Isoleucine 0.547mg 0.431mg Caesar salad
Leucine 1.137mg 0.763mg Caesar salad
Lysine 0.523mg 0.214mg Caesar salad
Methionine 0.3mg 0.174mg Caesar salad
Phenylalanine 0.717mg 0.542mg Caesar salad
Valine 0.7mg 0.476mg Caesar salad
Histidine 0.36mg 0.226mg Caesar salad
Cholesterol 24mg 73mg Caesar salad
Saturated Fat 4.206g 0.328g Tagliatelle
Monounsaturated Fat 2.38g 0.271g Caesar salad
Polyunsaturated fat 1.461g 0.942g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
47%
Tagliatelle
Minerals Daily Need Coverage Score
65%
Caesar salad
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 3.878g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.