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Sponge cake vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between Sponge cake and Blueberry

  • Sponge cake has more Selenium, Vitamin B2, Iron, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B5, however, Blueberry has more Vitamin C.
  • Daily need coverage for Cholesterol from Sponge cake is 57% higher.
  • Blueberry is lower in Cholesterol.

Food types used in this article are Cake, sponge, prepared from recipe and Blueberries, raw.

Infographic

Sponge cake vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +464.3%
Contains more Magnesium +50%
Contains more Phosphorus +733.3%
Contains more Potassium +83.1%
Contains more Zinc +268.8%
Contains more Selenium +18400%
Contains less Sodium -99.6%
Contains more Manganese +101.2%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +600%
Contains more Iron +464.3%
Contains more Magnesium +50%
Contains more Phosphorus +733.3%
Contains more Potassium +83.1%
Contains more Zinc +268.8%
Contains more Selenium +18400%
Contains less Sodium -99.6%
Contains more Manganese +101.2%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +377.8%
Contains more Vitamin B1 +329.7%
Contains more Vitamin B2 +634.1%
Contains more Vitamin B3 +188%
Contains more Vitamin B5 +340.3%
Contains more Vitamin B6 +13.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +377.8%
Contains more Vitamin B1 +329.7%
Contains more Vitamin B2 +634.1%
Contains more Vitamin B3 +188%
Contains more Vitamin B5 +340.3%
Contains more Vitamin B6 +13.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +886.5%
Contains more Fats +1203%
Contains more Carbs +298.2%
Contains more Other +465.2%
Contains more Water +186.4%
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +886.5%
Contains more Fats +1203%
Contains more Carbs +298.2%
Contains more Other +465.2%
Contains more Water +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3253.2%
Contains more Polyunsaturated fat +344.5%
Contains less Saturated Fat -97.8%
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +3253.2%
Contains more Polyunsaturated fat +344.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sponge cake Blueberry Opinion
Net carbs 57.7g 12.09g Sponge cake
Protein 7.3g 0.74g Sponge cake
Fats 4.3g 0.33g Sponge cake
Carbs 57.7g 14.49g Sponge cake
Calories 297kcal 57kcal Sponge cake
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Sponge cake
Fiber 2.4g Blueberry
Calcium 42mg 6mg Sponge cake
Iron 1.58mg 0.28mg Sponge cake
Magnesium 9mg 6mg Sponge cake
Phosphorus 100mg 12mg Sponge cake
Potassium 141mg 77mg Sponge cake
Sodium 228mg 1mg Blueberry
Zinc 0.59mg 0.16mg Sponge cake
Copper 0.056mg 0.057mg Blueberry
Manganese 0.167mg 0.336mg Blueberry
Selenium 18.5µg 0.1µg Sponge cake
Vitamin A 258IU 54IU Sponge cake
Vitamin A RAE 77µg 3µg Sponge cake
Vitamin E 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.159mg 0.037mg Sponge cake
Vitamin B2 0.301mg 0.041mg Sponge cake
Vitamin B3 1.204mg 0.418mg Sponge cake
Vitamin B5 0.546mg 0.124mg Sponge cake
Vitamin B6 0.059mg 0.052mg Sponge cake
Folate 39µg 6µg Sponge cake
Vitamin B12 0.37µg 0µg Sponge cake
Vitamin K 19.3µg Blueberry
Tryptophan 0.089mg 0.003mg Sponge cake
Threonine 0.308mg 0.02mg Sponge cake
Isoleucine 0.35mg 0.023mg Sponge cake
Leucine 0.59mg 0.044mg Sponge cake
Lysine 0.418mg 0.013mg Sponge cake
Methionine 0.192mg 0.012mg Sponge cake
Phenylalanine 0.374mg 0.026mg Sponge cake
Valine 0.395mg 0.031mg Sponge cake
Histidine 0.172mg 0.011mg Sponge cake
Cholesterol 170mg 0mg Blueberry
Saturated Fat 1.301g 0.028g Blueberry
Omega-3 - DHA 0.015g 0g Sponge cake
Omega-3 - EPA 0.001g 0g Sponge cake
Monounsaturated Fat 1.576g 0.047g Sponge cake
Polyunsaturated fat 0.649g 0.146g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
12%
Blueberry
Minerals Daily Need Coverage Score
32%
Sponge cake
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 7)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Sponge cake
Sponge cake is relatively richer in minerals
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 1.273g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.