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Sponge cake vs. Bass — In-Depth Nutrition Comparison

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Important differences between Sponge cake and Bass

  • Sponge cake has more Vitamin B2, Folate, and Manganese, however, Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Magnesium, and Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 168% more.
  • Sponge cake has 9 times more Manganese than Bass. Sponge cake has 0.167mg of Manganese, while Bass has 0.019mg.
  • Bass is lower in Cholesterol.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Sponge cake vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +121.1%
Contains more Iron +46.3%
Contains more Zinc +15.7%
Contains more Copper +40%
Contains more Manganese +778.9%
Contains more Magnesium +466.7%
Contains more Phosphorus +154%
Contains more Potassium +132.6%
Contains less Sodium -61.4%
Contains more Selenium +153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +121.1%
Contains more Iron +46.3%
Contains more Zinc +15.7%
Contains more Copper +40%
Contains more Manganese +778.9%
Contains more Magnesium +466.7%
Contains more Phosphorus +154%
Contains more Potassium +132.6%
Contains less Sodium -61.4%
Contains more Selenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bass
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +713.5%
Contains more Folate +290%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +486.4%
Contains more Vitamin B12 +1091.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +713.5%
Contains more Folate +290%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +486.4%
Contains more Vitamin B12 +1091.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +41.3%
Contains more Protein +211.4%
Contains more Water +149.5%
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +41.3%
Contains more Protein +211.4%
Contains more Water +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +86.3%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +54.9%
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +86.3%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Bass Opinion
Net carbs 57.7g 0g Sponge cake
Protein 7.3g 22.73g Bass
Fats 4.3g 2.99g Sponge cake
Carbs 57.7g 0g Sponge cake
Calories 297kcal 124kcal Sponge cake
Calcium 42mg 19mg Sponge cake
Iron 1.58mg 1.08mg Sponge cake
Magnesium 9mg 51mg Bass
Phosphorus 100mg 254mg Bass
Potassium 141mg 328mg Bass
Sodium 228mg 88mg Bass
Zinc 0.59mg 0.51mg Sponge cake
Copper 0.056mg 0.04mg Sponge cake
Manganese 0.167mg 0.019mg Sponge cake
Selenium 18.5µg 46.8µg Bass
Vitamin A 258IU 104IU Sponge cake
Vitamin A RAE 77µg 31µg Sponge cake
Vitamin B1 0.159mg 0.115mg Sponge cake
Vitamin B2 0.301mg 0.037mg Sponge cake
Vitamin B3 1.204mg 2.558mg Bass
Vitamin B5 0.546mg 0.865mg Bass
Vitamin B6 0.059mg 0.346mg Bass
Folate 39µg 10µg Sponge cake
Vitamin B12 0.37µg 4.41µg Bass
Tryptophan 0.089mg 0.255mg Bass
Threonine 0.308mg 0.997mg Bass
Isoleucine 0.35mg 1.047mg Bass
Leucine 0.59mg 1.848mg Bass
Lysine 0.418mg 2.088mg Bass
Methionine 0.192mg 0.673mg Bass
Phenylalanine 0.374mg 0.887mg Bass
Valine 0.395mg 1.171mg Bass
Histidine 0.172mg 0.669mg Bass
Cholesterol 170mg 103mg Bass
Saturated Fat 1.301g 0.65g Bass
Omega-3 - DHA 0.015g 0.75g Bass
Omega-3 - EPA 0.001g 0.217g Bass
Monounsaturated Fat 1.576g 0.846g Sponge cake
Polyunsaturated fat 0.649g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
65%
Bass
Minerals Daily Need Coverage Score
32%
Sponge cake
52%
Bass

Comparison summary

Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.