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Sponge cake vs. Sardine — In-Depth Nutrition Comparison

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Important differences between Sponge cake and Sardine

  • Sponge cake has less Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Iron, Copper, Vitamin B6, and Potassium.
  • Sardine's daily need coverage for Vitamin B12 is 357% more.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Sponge cake vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25.7%
Contains more Manganese +54.6%
Contains more Calcium +809.5%
Contains more Iron +84.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +390%
Contains more Potassium +181.6%
Contains more Zinc +122%
Contains more Copper +232.1%
Contains more Selenium +184.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains less Sodium -25.7%
Contains more Manganese +54.6%
Contains more Calcium +809.5%
Contains more Iron +84.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +390%
Contains more Potassium +181.6%
Contains more Zinc +122%
Contains more Copper +232.1%
Contains more Selenium +184.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +138.9%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B2 +32.6%
Contains more Folate +290%
Contains more Vitamin B3 +335.6%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +183.1%
Contains more Vitamin B12 +2316.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +138.9%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B2 +32.6%
Contains more Folate +290%
Contains more Vitamin B3 +335.6%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +183.1%
Contains more Vitamin B12 +2316.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +237.3%
Contains more Fats +166.3%
Contains more Water +102.8%
Contains more Other +232.3%
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Protein +237.3%
Contains more Fats +166.3%
Contains more Water +102.8%
Contains more Other +232.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +145.5%
Contains more Polyunsaturated fat +693.2%
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +145.5%
Contains more Polyunsaturated fat +693.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Sardine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Sardine Opinion
Net carbs 57.7g 0g Sponge cake
Protein 7.3g 24.62g Sardine
Fats 4.3g 11.45g Sardine
Carbs 57.7g 0g Sponge cake
Calories 297kcal 208kcal Sponge cake
Calcium 42mg 382mg Sardine
Iron 1.58mg 2.92mg Sardine
Magnesium 9mg 39mg Sardine
Phosphorus 100mg 490mg Sardine
Potassium 141mg 397mg Sardine
Sodium 228mg 307mg Sponge cake
Zinc 0.59mg 1.31mg Sardine
Copper 0.056mg 0.186mg Sardine
Manganese 0.167mg 0.108mg Sponge cake
Selenium 18.5µg 52.7µg Sardine
Vitamin A 258IU 108IU Sponge cake
Vitamin A RAE 77µg 32µg Sponge cake
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.159mg 0.08mg Sponge cake
Vitamin B2 0.301mg 0.227mg Sponge cake
Vitamin B3 1.204mg 5.245mg Sardine
Vitamin B5 0.546mg 0.642mg Sardine
Vitamin B6 0.059mg 0.167mg Sardine
Folate 39µg 10µg Sponge cake
Vitamin B12 0.37µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.089mg 0.276mg Sardine
Threonine 0.308mg 1.079mg Sardine
Isoleucine 0.35mg 1.134mg Sardine
Leucine 0.59mg 2.001mg Sardine
Lysine 0.418mg 2.26mg Sardine
Methionine 0.192mg 0.729mg Sardine
Phenylalanine 0.374mg 0.961mg Sardine
Valine 0.395mg 1.268mg Sardine
Histidine 0.172mg 0.725mg Sardine
Cholesterol 170mg 142mg Sardine
Saturated Fat 1.301g 1.528g Sponge cake
Omega-3 - DHA 0.015g 0.509g Sardine
Omega-3 - EPA 0.001g 0.473g Sardine
Monounsaturated Fat 1.576g 3.869g Sardine
Polyunsaturated fat 0.649g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
131%
Sardine
Minerals Daily Need Coverage Score
32%
Sponge cake
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 0.227g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $7)
Which food is lower in Cholesterol?
Sardine
Sardine is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.