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Sponge cake vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Sponge cake and Oysters

  • Sponge cake has more Vitamin B1, and Vitamin B2, however, Oysters is higher in Vitamin B12, Zinc, Copper, Iron, Selenium, Manganese, and Phosphorus.
  • Oysters covers your daily need of Vitamin B12 714% more than Sponge cake.
  • Sponge cake has 4 times more Vitamin B1 than Oysters. While Sponge cake has 0.159mg of Vitamin B1, Oysters has only 0.036mg.
  • Oysters has less Cholesterol.

These are the specific foods used in this comparison Cake, sponge, prepared from recipe and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Sponge cake vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +176.2%
Contains more Iron +482.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +94%
Contains less Sodium -27.2%
Contains more Zinc +13222%
Contains more Copper +10091.1%
Contains more Manganese +253.9%
Contains more Selenium +113.5%
Equal in Potassium - 139
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +176.2%
Contains more Iron +482.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +94%
Contains less Sodium -27.2%
Contains more Zinc +13222%
Contains more Copper +10091.1%
Contains more Manganese +253.9%
Contains more Selenium +113.5%
Equal in Potassium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +193.2%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B5 +22.1%
Contains more Folate +178.6%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B12 +4629.7%
Equal in Vitamin B6 - 0.061
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +193.2%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B5 +22.1%
Contains more Folate +178.6%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B12 +4629.7%
Equal in Vitamin B6 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +25.7%
Contains more Carbs +958.7%
Contains more Protein +56.4%
Contains more Water +166%
Contains more Other +16.9%
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Fats +25.7%
Contains more Carbs +958.7%
Contains more Protein +56.4%
Contains more Water +166%
Contains more Other +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +211.5%
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +62.7%
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +211.5%
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Oysters
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Oysters Opinion
Net carbs 57.7g 5.45g Sponge cake
Protein 7.3g 11.42g Oysters
Fats 4.3g 3.42g Sponge cake
Carbs 57.7g 5.45g Sponge cake
Calories 297kcal 102kcal Sponge cake
Starch 0.9g Oysters
Sugar 1.23g Sponge cake
Calcium 42mg 116mg Oysters
Iron 1.58mg 9.21mg Oysters
Magnesium 9mg 35mg Oysters
Phosphorus 100mg 194mg Oysters
Potassium 141mg 139mg Sponge cake
Sodium 228mg 166mg Oysters
Zinc 0.59mg 78.6mg Oysters
Copper 0.056mg 5.707mg Oysters
Manganese 0.167mg 0.591mg Oysters
Selenium 18.5µg 39.5µg Oysters
Vitamin A 258IU 88IU Sponge cake
Vitamin A RAE 77µg 26µg Sponge cake
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.159mg 0.036mg Sponge cake
Vitamin B2 0.301mg 0.18mg Sponge cake
Vitamin B3 1.204mg 1.85mg Oysters
Vitamin B5 0.546mg 0.447mg Sponge cake
Vitamin B6 0.059mg 0.061mg Oysters
Folate 39µg 14µg Sponge cake
Vitamin B12 0.37µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.089mg 0.138mg Oysters
Threonine 0.308mg 0.046mg Sponge cake
Isoleucine 0.35mg 0.459mg Oysters
Leucine 0.59mg 0.716mg Oysters
Lysine 0.418mg 0.762mg Oysters
Methionine 0.192mg 0.257mg Oysters
Phenylalanine 0.374mg 0.413mg Oysters
Valine 0.395mg 0.523mg Oysters
Histidine 0.172mg 0.22mg Oysters
Cholesterol 170mg 79mg Oysters
Trans Fat 0.068g Sponge cake
Saturated Fat 1.301g 0.948g Oysters
Omega-3 - DHA 0.015g 0.271g Oysters
Omega-3 - EPA 0.001g 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 1.576g 0.506g Sponge cake
Polyunsaturated fat 0.649g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
197%
Oysters
Minerals Daily Need Coverage Score
32%
Sponge cake
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 1.23g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $3)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.