Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sponge cake vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Important differences between Sponge cake and Rice pudding

  • Sponge cake has more Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Vitamin B12, and Vitamin B5, however, Rice pudding has more Calcium.
  • Sponge cake's daily need coverage for Cholesterol is 55% more.
  • Sponge cake has 10 times more Folate than Rice pudding. Sponge cake has 39µg of Folate, while Rice pudding has 4µg.
  • Rice pudding is lower in Cholesterol.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sponge cake vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +327%
Contains more Phosphorus +14.9%
Contains more Zinc +55.3%
Contains more Copper +211.1%
Contains more Manganese +193%
Contains more Selenium +873.7%
Contains more Calcium +150%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 130
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +327%
Contains more Phosphorus +14.9%
Contains more Zinc +55.3%
Contains more Copper +211.1%
Contains more Manganese +193%
Contains more Selenium +873.7%
Contains more Calcium +150%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +171.8%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +68.6%
Contains more Folate +875%
Contains more Vitamin B12 +54.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +171.8%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +68.6%
Contains more Folate +875%
Contains more Vitamin B12 +54.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.9%
Contains more Fats +163.8%
Contains more Carbs +177.3%
Contains more Other +54.8%
Contains more Water +149.8%
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +121.9%
Contains more Fats +163.8%
Contains more Carbs +177.3%
Contains more Other +54.8%
Contains more Water +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +257.4%
Contains more Polyunsaturated fat +981.7%
Contains less Saturated Fat -25.7%
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +257.4%
Contains more Polyunsaturated fat +981.7%
Contains less Saturated Fat -25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Rice pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Rice pudding Opinion
Net carbs 57.7g 20.71g Sponge cake
Protein 7.3g 3.29g Sponge cake
Fats 4.3g 1.63g Sponge cake
Carbs 57.7g 20.81g Sponge cake
Calories 297kcal 111kcal Sponge cake
Fiber 0.1g Rice pudding
Calcium 42mg 105mg Rice pudding
Iron 1.58mg 0.37mg Sponge cake
Magnesium 9mg 13mg Rice pudding
Phosphorus 100mg 87mg Sponge cake
Potassium 141mg 130mg Sponge cake
Sodium 228mg 109mg Rice pudding
Zinc 0.59mg 0.38mg Sponge cake
Copper 0.056mg 0.018mg Sponge cake
Manganese 0.167mg 0.057mg Sponge cake
Selenium 18.5µg 1.9µg Sponge cake
Vitamin A 258IU 172IU Sponge cake
Vitamin A RAE 77µg 46µg Sponge cake
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.159mg 0.075mg Sponge cake
Vitamin B2 0.301mg 0.141mg Sponge cake
Vitamin B3 1.204mg 0.443mg Sponge cake
Vitamin B5 0.546mg 0.288mg Sponge cake
Vitamin B6 0.059mg 0.035mg Sponge cake
Folate 39µg 4µg Sponge cake
Vitamin B12 0.37µg 0.24µg Sponge cake
Tryptophan 0.089mg 0.039mg Sponge cake
Threonine 0.308mg 0.126mg Sponge cake
Isoleucine 0.35mg 0.169mg Sponge cake
Leucine 0.59mg 0.273mg Sponge cake
Lysine 0.418mg 0.221mg Sponge cake
Methionine 0.192mg 0.07mg Sponge cake
Phenylalanine 0.374mg 0.135mg Sponge cake
Valine 0.395mg 0.187mg Sponge cake
Histidine 0.172mg 0.075mg Sponge cake
Cholesterol 170mg 6mg Rice pudding
Saturated Fat 1.301g 0.967g Rice pudding
Omega-3 - DHA 0.015g 0g Sponge cake
Omega-3 - EPA 0.001g 0g Sponge cake
Monounsaturated Fat 1.576g 0.441g Sponge cake
Polyunsaturated fat 0.649g 0.06g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
13%
Rice pudding
Minerals Daily Need Coverage Score
32%
Sponge cake
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Sponge cake
Sponge cake is relatively richer in minerals
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 164mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.334g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.