Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Coconut milk

Camembert vs. Coconut milk — In-Depth Nutrition Comparison

Compare

The main differences between Camembert and Coconut milk

  • Camembert is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin A RAE, yet Coconut milk is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Camembert is 54% higher.
  • Coconut milk contains less Cholesterol.

Food types used in this article are Cheese, camembert and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Camembert vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +2325%
Contains more Phosphorus +247%
Contains more Zinc +255.2%
Contains more Selenium +133.9%
Contains more Iron +397%
Contains more Magnesium +85%
Contains more Potassium +40.6%
Contains less Sodium -98.2%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +2325%
Contains more Phosphorus +247%
Contains more Zinc +255.2%
Contains more Selenium +133.9%
Contains more Iron +397%
Contains more Magnesium +85%
Contains more Potassium +40.6%
Contains less Sodium -98.2%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +645.4%
Contains more Vitamin B6 +587.9%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.6%
Equal in Vitamin B1 - 0.026
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +645.4%
Contains more Vitamin B6 +587.9%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.6%
Equal in Vitamin B1 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Coconut milk
Coconut milk
Contains more Protein +764.6%
Contains more Other +418.3%
Contains more Carbs +1104.3%
Contains more Water +30.5%
Equal in Fats - 23.84
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +764.6%
Contains more Other +418.3%
Contains more Carbs +1104.3%
Contains more Water +30.5%
Equal in Fats - 23.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +592.6%
Contains more Polyunsaturated fat +177.4%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +592.6%
Contains more Polyunsaturated fat +177.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Coconut milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Coconut milk Opinion
Net carbs 0.46g 3.34g Coconut milk
Protein 19.8g 2.29g Camembert
Fats 24.26g 23.84g Camembert
Carbs 0.46g 5.54g Coconut milk
Calories 300kcal 230kcal Camembert
Sugar 0.46g 3.34g Camembert
Fiber 0g 2.2g Coconut milk
Calcium 388mg 16mg Camembert
Iron 0.33mg 1.64mg Coconut milk
Magnesium 20mg 37mg Coconut milk
Phosphorus 347mg 100mg Camembert
Potassium 187mg 263mg Coconut milk
Sodium 842mg 15mg Coconut milk
Zinc 2.38mg 0.67mg Camembert
Copper 0.021mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.15mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.028mg 0.026mg Camembert
Vitamin B2 0.488mg 0mg Camembert
Vitamin B3 0.63mg 0.76mg Coconut milk
Vitamin B5 1.364mg 0.183mg Camembert
Vitamin B6 0.227mg 0.033mg Camembert
Folate 62µg 16µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.1µg Camembert
Tryptophan 0.307mg 0.027mg Camembert
Threonine 0.717mg 0.083mg Camembert
Isoleucine 0.968mg 0.09mg Camembert
Leucine 1.84mg 0.17mg Camembert
Lysine 1.766mg 0.101mg Camembert
Methionine 0.565mg 0.043mg Camembert
Phenylalanine 1.105mg 0.116mg Camembert
Valine 1.279mg 0.139mg Camembert
Histidine 0.683mg 0.053mg Camembert
Cholesterol 72mg 0mg Coconut milk
Saturated Fat 15.259g 21.14g Camembert
Monounsaturated Fat 7.023g 1.014g Camembert
Polyunsaturated fat 0.724g 0.261g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
5%
Coconut milk
Minerals Daily Need Coverage Score
57%
Camembert
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.88g)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 5.881g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 70)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.