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  6. Camembert vs. Condensed milk

Camembert vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Camembert and Condensed milk

  • Camembert has more Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Zinc, and Folate, however, Condensed milk has more Choline.
  • Camembert's daily need coverage for Saturated Fat is 49% more.
  • Camembert has 7 times more Sodium than Condensed milk. Camembert has 842mg of Sodium, while Condensed milk has 127mg.

The food varieties used in the comparison are Cheese, camembert and Milk, canned, condensed, sweetened.

Infographic

Camembert vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Condensed milk
Condensed milk
Contains more Calcium +36.6%
Contains more Iron +73.7%
Contains more Phosphorus +37.2%
Contains more Zinc +153.2%
Contains more Copper +40%
Contains more Manganese +533.3%
Contains more Magnesium +30%
Contains more Potassium +98.4%
Contains less Sodium -84.9%
Equal in Selenium - 14.8
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +36.6%
Contains more Iron +73.7%
Contains more Phosphorus +37.2%
Contains more Zinc +153.2%
Contains more Copper +40%
Contains more Manganese +533.3%
Contains more Magnesium +30%
Contains more Potassium +98.4%
Contains less Sodium -84.9%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Condensed milk
Condensed milk
Contains more Vitamin A +207.1%
Contains more Vitamin E +31.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +345.1%
Contains more Folate +463.6%
Contains more Vitamin B12 +195.5%
Contains more Vitamin K +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.4%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +207.1%
Contains more Vitamin E +31.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +345.1%
Contains more Folate +463.6%
Contains more Vitamin B12 +195.5%
Contains more Vitamin K +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Condensed milk
Condensed milk
Contains more Protein +150.3%
Contains more Fats +178.9%
Contains more Water +90.7%
Contains more Other +101.1%
Contains more Carbs +11726.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +150.3%
Contains more Fats +178.9%
Contains more Water +90.7%
Contains more Other +101.1%
Contains more Carbs +11726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +189.4%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -64%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +189.4%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Condensed milk Opinion
Net carbs 0.46g 54.4g Condensed milk
Protein 19.8g 7.91g Camembert
Fats 24.26g 8.7g Camembert
Carbs 0.46g 54.4g Condensed milk
Calories 300kcal 321kcal Condensed milk
Sugar 0.46g 54.4g Camembert
Calcium 388mg 284mg Camembert
Iron 0.33mg 0.19mg Camembert
Magnesium 20mg 26mg Condensed milk
Phosphorus 347mg 253mg Camembert
Potassium 187mg 371mg Condensed milk
Sodium 842mg 127mg Condensed milk
Zinc 2.38mg 0.94mg Camembert
Copper 0.021mg 0.015mg Camembert
Manganese 0.038mg 0.006mg Camembert
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 820IU 267IU Camembert
Vitamin A RAE 241µg 74µg Camembert
Vitamin E 0.21mg 0.16mg Camembert
Vitamin D 18IU 6IU Camembert
Vitamin D 0.4µg 0.2µg Camembert
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.028mg 0.09mg Condensed milk
Vitamin B2 0.488mg 0.416mg Camembert
Vitamin B3 0.63mg 0.21mg Camembert
Vitamin B5 1.364mg 0.75mg Camembert
Vitamin B6 0.227mg 0.051mg Camembert
Folate 62µg 11µg Camembert
Vitamin B12 1.3µg 0.44µg Camembert
Vitamin K 2µg 0.6µg Camembert
Tryptophan 0.307mg 0.112mg Camembert
Threonine 0.717mg 0.357mg Camembert
Isoleucine 0.968mg 0.479mg Camembert
Leucine 1.84mg 0.775mg Camembert
Lysine 1.766mg 0.627mg Camembert
Methionine 0.565mg 0.198mg Camembert
Phenylalanine 1.105mg 0.382mg Camembert
Valine 1.279mg 0.529mg Camembert
Histidine 0.683mg 0.214mg Camembert
Cholesterol 72mg 34mg Condensed milk
Saturated Fat 15.259g 5.486g Condensed milk
Monounsaturated Fat 7.023g 2.427g Camembert
Polyunsaturated fat 0.724g 0.337g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
23%
Condensed milk
Minerals Daily Need Coverage Score
57%
Camembert
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 715mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 9.773g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 53.94g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.