Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Camembert vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Important differences between Camembert and Dulce de Leche

  • Dulce de Leche has less Vitamin B12, Phosphorus, Selenium, Vitamin A RAE, Vitamin B6, Zinc, and Calcium.
  • Camembert's daily need coverage for Saturated Fat is 54% more.
  • Camembert has 14 times more Vitamin B6 than Dulce de Leche. Camembert has 0.227mg of Vitamin B6, while Dulce de Leche has 0.016mg.
  • Dulce de Leche is lower in Sodium.

The food varieties used in the comparison are Cheese, camembert and Dulce de Leche.

Infographic

Camembert vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.6%
Contains more Iron +94.1%
Contains more Phosphorus +79.8%
Contains more Zinc +201.3%
Contains more Copper +425%
Contains more Manganese +1800%
Contains more Selenium +437%
Contains more Potassium +87.2%
Contains less Sodium -84.7%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +54.6%
Contains more Iron +94.1%
Contains more Phosphorus +79.8%
Contains more Zinc +201.3%
Contains more Copper +425%
Contains more Manganese +1800%
Contains more Selenium +437%
Contains more Potassium +87.2%
Contains less Sodium -84.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +207.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +1318.8%
Contains more Folate +463.6%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +53.8%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +207.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +1318.8%
Contains more Folate +463.6%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +53.8%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +189.5%
Contains more Fats +230.1%
Contains more Water +80.4%
Contains more Other +110.3%
Contains more Carbs +11932.6%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +189.5%
Contains more Fats +230.1%
Contains more Water +80.4%
Contains more Other +110.3%
Contains more Carbs +11932.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +93.1%
Contains less Saturated Fat -70.3%
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +93.1%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Dulce de Leche Opinion
Net carbs 0.46g 55.35g Dulce de Leche
Protein 19.8g 6.84g Camembert
Fats 24.26g 7.35g Camembert
Carbs 0.46g 55.35g Dulce de Leche
Calories 300kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 0.46g 49.74g Camembert
Calcium 388mg 251mg Camembert
Iron 0.33mg 0.17mg Camembert
Magnesium 20mg 22mg Dulce de Leche
Phosphorus 347mg 193mg Camembert
Potassium 187mg 350mg Dulce de Leche
Sodium 842mg 129mg Dulce de Leche
Zinc 2.38mg 0.79mg Camembert
Copper 0.021mg 0.004mg Camembert
Manganese 0.038mg 0.002mg Camembert
Selenium 14.5µg 2.7µg Camembert
Vitamin A 820IU 267IU Camembert
Vitamin A RAE 241µg 74µg Camembert
Vitamin E 0.21mg 0.2mg Camembert
Vitamin D 18IU 6IU Camembert
Vitamin D 0.4µg 0.2µg Camembert
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.028mg 0.016mg Camembert
Vitamin B2 0.488mg 0.405mg Camembert
Vitamin B3 0.63mg 0.21mg Camembert
Vitamin B5 1.364mg 0.835mg Camembert
Vitamin B6 0.227mg 0.016mg Camembert
Folate 62µg 11µg Camembert
Vitamin B12 1.3µg 0.31µg Camembert
Vitamin K 2µg 1.3µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 29mg Dulce de Leche
Trans Fat 0.364g Camembert
Saturated Fat 15.259g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 7.023g 2.143g Camembert
Polyunsaturated fat 0.724g 0.375g Camembert
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
20%
Dulce de Leche
Minerals Daily Need Coverage Score
57%
Camembert
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 713mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 10.725g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 49.28g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 15)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.