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  6. Camembert vs. Egg white

Camembert vs. Egg white — In-Depth Nutrition Comparison

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Differences between Camembert and Egg white

  • Egg white contains less Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, Vitamin B5, Zinc, and Vitamin B6 than Camembert.
  • Camembert's daily need coverage for Saturated Fat is 76% higher.
  • The amount of Saturated Fat in Egg white is lower.

The food types used in this comparison are Cheese, camembert and Egg, white, raw, fresh.

Infographic

Camembert vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
3
Egg white
Egg white
Contains more Calcium +5442.9%
Contains more Iron +312.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +2213.3%
Contains more Potassium +14.7%
Contains more Zinc +7833.3%
Contains more Manganese +245.5%
Contains less Sodium -80.3%
Contains more Selenium +37.9%
Equal in Copper - 0.023
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +5442.9%
Contains more Iron +312.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +2213.3%
Contains more Potassium +14.7%
Contains more Zinc +7833.3%
Contains more Manganese +245.5%
Contains less Sodium -80.3%
Contains more Selenium +37.9%
Equal in Copper - 0.023

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +617.9%
Contains more Vitamin B6 +4440%
Contains more Folate +1450%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.439
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +617.9%
Contains more Vitamin B6 +4440%
Contains more Folate +1450%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Egg white
Egg white
Contains more Protein +81.7%
Contains more Fats +14170.6%
Contains more Other +484.1%
Contains more Carbs +58.7%
Contains more Water +69.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +81.7%
Contains more Fats +14170.6%
Contains more Other +484.1%
Contains more Carbs +58.7%
Contains more Water +69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Egg white
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Egg white Opinion
Net carbs 0.46g 0.73g Egg white
Protein 19.8g 10.9g Camembert
Fats 24.26g 0.17g Camembert
Carbs 0.46g 0.73g Egg white
Calories 300kcal 52kcal Camembert
Fructose 0.07g Egg white
Sugar 0.46g 0.71g Camembert
Calcium 388mg 7mg Camembert
Iron 0.33mg 0.08mg Camembert
Magnesium 20mg 11mg Camembert
Phosphorus 347mg 15mg Camembert
Potassium 187mg 163mg Camembert
Sodium 842mg 166mg Egg white
Zinc 2.38mg 0.03mg Camembert
Copper 0.021mg 0.023mg Egg white
Manganese 0.038mg 0.011mg Camembert
Selenium 14.5µg 20µg Egg white
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.004mg Camembert
Vitamin B2 0.488mg 0.439mg Camembert
Vitamin B3 0.63mg 0.105mg Camembert
Vitamin B5 1.364mg 0.19mg Camembert
Vitamin B6 0.227mg 0.005mg Camembert
Folate 62µg 4µg Camembert
Vitamin B12 1.3µg 0.09µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg 0.125mg Camembert
Threonine 0.717mg 0.449mg Camembert
Isoleucine 0.968mg 0.661mg Camembert
Leucine 1.84mg 1.016mg Camembert
Lysine 1.766mg 0.806mg Camembert
Methionine 0.565mg 0.399mg Camembert
Phenylalanine 1.105mg 0.686mg Camembert
Valine 1.279mg 0.809mg Camembert
Histidine 0.683mg 0.29mg Camembert
Cholesterol 72mg 0mg Egg white
Saturated Fat 15.259g 0g Egg white
Monounsaturated Fat 7.023g 0g Camembert
Polyunsaturated fat 0.724g 0g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
11%
Egg white
Minerals Daily Need Coverage Score
57%
Camembert
17%
Egg white

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.