Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Camembert vs. Eggnog — In-Depth Nutrition Comparison

Compare

The main differences between Camembert and Eggnog

  • Camembert is richer than Eggnog in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Camembert is 63% higher.
  • Camembert contains 16 times more Sodium than Eggnog. Camembert contains 842mg of Sodium, while Eggnog contains 54mg.

Food types used in this article are Cheese, camembert and Eggnog.

Infographic

Camembert vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +198.5%
Contains more Iron +65%
Contains more Phosphorus +218.3%
Contains more Potassium +13.3%
Contains more Zinc +417.4%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Contains less Sodium -93.6%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +198.5%
Contains more Iron +65%
Contains more Phosphorus +218.3%
Contains more Potassium +13.3%
Contains more Zinc +417.4%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Contains less Sodium -93.6%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Eggnog
Contains more Vitamin A +298.1%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +227.1%
Contains more Vitamin B6 +354%
Contains more Folate +6100%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +566.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Equal in Vitamin E - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +298.1%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +227.1%
Contains more Vitamin B6 +354%
Contains more Folate +6100%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +566.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +335.2%
Contains more Fats +479%
Contains more Other +449.3%
Contains more Carbs +1650%
Contains more Water +59.3%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +335.2%
Contains more Fats +479%
Contains more Other +449.3%
Contains more Carbs +1650%
Contains more Water +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -83%
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Eggnog Opinion
Net carbs 0.46g 8.05g Eggnog
Protein 19.8g 4.55g Camembert
Fats 24.26g 4.19g Camembert
Carbs 0.46g 8.05g Eggnog
Calories 300kcal 88kcal Camembert
Fructose 0.04g Eggnog
Sugar 0.46g 8.05g Camembert
Calcium 388mg 130mg Camembert
Iron 0.33mg 0.2mg Camembert
Magnesium 20mg 19mg Camembert
Phosphorus 347mg 109mg Camembert
Potassium 187mg 165mg Camembert
Sodium 842mg 54mg Eggnog
Zinc 2.38mg 0.46mg Camembert
Copper 0.021mg 0.013mg Camembert
Manganese 0.038mg 0.005mg Camembert
Selenium 14.5µg 4.2µg Camembert
Vitamin A 820IU 206IU Camembert
Vitamin A RAE 241µg 59µg Camembert
Vitamin E 0.21mg 0.21mg
Vitamin D 18IU 49IU Eggnog
Vitamin D 0.4µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.028mg 0.034mg Eggnog
Vitamin B2 0.488mg 0.19mg Camembert
Vitamin B3 0.63mg 0.105mg Camembert
Vitamin B5 1.364mg 0.417mg Camembert
Vitamin B6 0.227mg 0.05mg Camembert
Folate 62µg 1µg Camembert
Vitamin B12 1.3µg 0.45µg Camembert
Vitamin K 2µg 0.3µg Camembert
Tryptophan 0.307mg 0.085mg Camembert
Threonine 0.717mg 0.201mg Camembert
Isoleucine 0.968mg 0.237mg Camembert
Leucine 1.84mg 0.383mg Camembert
Lysine 1.766mg 0.257mg Camembert
Methionine 0.565mg 0.12mg Camembert
Phenylalanine 1.105mg 0.225mg Camembert
Valine 1.279mg 0.289mg Camembert
Histidine 0.683mg 0.108mg Camembert
Cholesterol 72mg 59mg Eggnog
Saturated Fat 15.259g 2.591g Eggnog
Monounsaturated Fat 7.023g 1.302g Camembert
Polyunsaturated fat 0.724g 0.198g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Eggnog
Minerals Daily Need Coverage Score
57%
Camembert
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 12.668g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.59g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.