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Camembert vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between Camembert and Hot chocolate

  • Hot chocolate has less Phosphorus, Vitamin B12, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Vitamin B5.
  • Camembert's daily need coverage for Saturated Fat is 69% more.
  • Camembert has 19 times more Sodium than Hot chocolate. Camembert has 842mg of Sodium, while Hot chocolate has 44mg.

The food varieties used in the comparison are Cheese, camembert and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Camembert vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240.4%
Contains more Phosphorus +230.5%
Contains more Zinc +277.8%
Contains more Manganese +192.3%
Contains more Selenium +437%
Contains more Iron +27.3%
Contains more Magnesium +15%
Contains less Sodium -94.8%
Contains more Copper +390.5%
Equal in Potassium - 197
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +240.4%
Contains more Phosphorus +230.5%
Contains more Zinc +277.8%
Contains more Manganese +192.3%
Contains more Selenium +437%
Contains more Iron +27.3%
Contains more Magnesium +15%
Contains less Sodium -94.8%
Contains more Copper +390.5%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +365.9%
Contains more Vitamin E +600%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B6 +467.5%
Contains more Folate +1140%
Contains more Vitamin B12 +165.3%
Contains more Vitamin K +900%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +365.9%
Contains more Vitamin E +600%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B6 +467.5%
Contains more Folate +1140%
Contains more Vitamin B12 +165.3%
Contains more Vitamin K +900%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +462.5%
Contains more Fats +936.8%
Contains more Other +287.4%
Contains more Carbs +2234.8%
Contains more Water +59.2%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +462.5%
Contains more Fats +936.8%
Contains more Other +287.4%
Contains more Carbs +2234.8%
Contains more Water +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +937.4%
Contains more Polyunsaturated fat +761.9%
Contains less Saturated Fat -90.6%
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +937.4%
Contains more Polyunsaturated fat +761.9%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Hot chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Hot chocolate Opinion
Net carbs 0.46g 9.74g Hot chocolate
Protein 19.8g 3.52g Camembert
Fats 24.26g 2.34g Camembert
Carbs 0.46g 10.74g Hot chocolate
Calories 300kcal 77kcal Camembert
Fructose 0.01g Hot chocolate
Sugar 0.46g 9.66g Camembert
Fiber 0g 1g Hot chocolate
Calcium 388mg 114mg Camembert
Iron 0.33mg 0.42mg Hot chocolate
Magnesium 20mg 23mg Hot chocolate
Phosphorus 347mg 105mg Camembert
Potassium 187mg 197mg Hot chocolate
Sodium 842mg 44mg Hot chocolate
Zinc 2.38mg 0.63mg Camembert
Copper 0.021mg 0.103mg Hot chocolate
Manganese 0.038mg 0.013mg Camembert
Selenium 14.5µg 2.7µg Camembert
Vitamin A 820IU 176IU Camembert
Vitamin A RAE 241µg 51µg Camembert
Vitamin E 0.21mg 0.03mg Camembert
Vitamin D 18IU 45IU Hot chocolate
Vitamin D 0.4µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.028mg 0.039mg Hot chocolate
Vitamin B2 0.488mg 0.182mg Camembert
Vitamin B3 0.63mg 0.133mg Camembert
Vitamin B5 1.364mg 0.328mg Camembert
Vitamin B6 0.227mg 0.04mg Camembert
Folate 62µg 5µg Camembert
Vitamin B12 1.3µg 0.49µg Camembert
Vitamin K 2µg 0.2µg Camembert
Tryptophan 0.307mg 0.037mg Camembert
Threonine 0.717mg 0.095mg Camembert
Isoleucine 0.968mg 0.169mg Camembert
Leucine 1.84mg 0.305mg Camembert
Lysine 1.766mg 0.215mg Camembert
Methionine 0.565mg 0.076mg Camembert
Phenylalanine 1.105mg 0.15mg Camembert
Valine 1.279mg 0.201mg Camembert
Histidine 0.683mg 0.067mg Camembert
Cholesterol 72mg 8mg Hot chocolate
Trans Fat 0.078g Camembert
Saturated Fat 15.259g 1.431g Hot chocolate
Monounsaturated Fat 7.023g 0.677g Camembert
Polyunsaturated fat 0.724g 0.084g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
16%
Hot chocolate
Minerals Daily Need Coverage Score
57%
Camembert
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 13.828g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.2g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.