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  6. Camembert vs. Ice cream sandwich

Camembert vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Ice cream sandwich

  • Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin A RAE, yet Ice cream sandwich is higher in Copper.
  • Camembert covers your daily Saturated Fat needs 65% more than Ice cream sandwich.
  • Camembert contains 26 times more Vitamin B12 than Ice cream sandwich. While Camembert contains 1.3µg of Vitamin B12, Ice cream sandwich contains only 0.05µg.
  • The amount of Saturated Fat in Ice cream sandwich is lower.

Food varieties used in this article are Cheese, camembert and Ice cream sandwich.

Infographic

Camembert vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +351.2%
Contains more Iron +26.9%
Contains more Phosphorus +381.9%
Contains more Potassium +62.6%
Contains more Zinc +296.7%
Contains more Selenium +367.7%
Contains more Magnesium +45%
Contains less Sodium -84.7%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +351.2%
Contains more Iron +26.9%
Contains more Phosphorus +381.9%
Contains more Potassium +62.6%
Contains more Zinc +296.7%
Contains more Selenium +367.7%
Contains more Magnesium +45%
Contains less Sodium -84.7%
Contains more Copper +1109.5%
Contains more Manganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.2%
Contains more Vitamin B5 +552.6%
Contains more Vitamin B6 +710.7%
Contains more Folate +82.4%
Contains more Vitamin B12 +2500%
Contains more Vitamin K +53.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +296.4%
Contains more Vitamin B3 +148.6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.2%
Contains more Vitamin B5 +552.6%
Contains more Vitamin B6 +710.7%
Contains more Folate +82.4%
Contains more Vitamin B12 +2500%
Contains more Vitamin K +53.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +296.4%
Contains more Vitamin B3 +148.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +361.5%
Contains more Fats +183.1%
Contains more Other +234.5%
Contains more Carbs +7973.9%
Equal in Water - 48.9
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +361.5%
Contains more Fats +183.1%
Contains more Other +234.5%
Contains more Carbs +7973.9%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +163.9%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +213.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +163.9%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Ice cream sandwich Opinion
Net carbs 0.46g 37.14g Ice cream sandwich
Protein 19.8g 4.29g Camembert
Fats 24.26g 8.57g Camembert
Carbs 0.46g 37.14g Ice cream sandwich
Calories 300kcal 237kcal Camembert
Sugar 0.46g 18.57g Camembert
Calcium 388mg 86mg Camembert
Iron 0.33mg 0.26mg Camembert
Magnesium 20mg 29mg Ice cream sandwich
Phosphorus 347mg 72mg Camembert
Potassium 187mg 115mg Camembert
Sodium 842mg 129mg Ice cream sandwich
Zinc 2.38mg 0.6mg Camembert
Copper 0.021mg 0.254mg Ice cream sandwich
Manganese 0.038mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Camembert
Vitamin A 820IU 286IU Camembert
Vitamin A RAE 241µg 86µg Camembert
Vitamin E 0.21mg 0.4mg Ice cream sandwich
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.111mg Ice cream sandwich
Vitamin B2 0.488mg 0.146mg Camembert
Vitamin B3 0.63mg 1.566mg Ice cream sandwich
Vitamin B5 1.364mg 0.209mg Camembert
Vitamin B6 0.227mg 0.028mg Camembert
Folate 62µg 34µg Camembert
Vitamin B12 1.3µg 0.05µg Camembert
Vitamin K 2µg 1.3µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 21mg Ice cream sandwich
Saturated Fat 15.259g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.023g 2.661g Camembert
Polyunsaturated fat 0.724g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
57%
Camembert
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 713mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 12.942g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 18.11g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.