Camembert vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between Camembert and Monterey Jack
- Camembert has more Vitamin B5, Vitamin B12, Vitamin B6, Folate, and Vitamin B2, however, Monterey Jack has more Calcium, and Phosphorus.
- Monterey Jack's daily need coverage for Calcium is 36% more.
- Camembert has 6 times more Vitamin B5 than Monterey Jack. Camembert has 1.364mg of Vitamin B5, while Monterey Jack has 0.21mg.
- Monterey Jack is lower in Sodium.
The food varieties used in the comparison are Cheese, camembert and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+130.9%
Contains
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Manganese
+245.5%
Contains
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Calcium
+92.3%
Contains
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Iron
+118.2%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+28%
Contains
less
Sodium
-28.7%
Contains
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Zinc
+26.1%
Contains
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Copper
+52.4%
Equal in Selenium - 14.5
Contains
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Potassium
+130.9%
Contains
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Manganese
+245.5%
Contains
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Calcium
+92.3%
Contains
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Iron
+118.2%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+28%
Contains
less
Sodium
-28.7%
Contains
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Zinc
+26.1%
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Copper
+52.4%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+86.7%
Contains
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Vitamin B2
+25.1%
Contains
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Vitamin B3
+577.4%
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Vitamin B5
+549.5%
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Vitamin B6
+187.3%
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Folate
+244.4%
Contains
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Vitamin B12
+56.6%
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Vitamin E
+23.8%
Contains
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Vitamin D
+50%
Contains
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Vitamin K
+25%
Equal in Vitamin A - 769
Contains
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Vitamin B1
+86.7%
Contains
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Vitamin B2
+25.1%
Contains
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Vitamin B3
+577.4%
Contains
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Vitamin B5
+549.5%
Contains
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Vitamin B6
+187.3%
Contains
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Folate
+244.4%
Contains
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Vitamin B12
+56.6%
Contains
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Vitamin E
+23.8%
Contains
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Vitamin D
+50%
Contains
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Vitamin K
+25%
Equal in Vitamin A - 769
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.3%
Contains
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Protein
+23.6%
Contains
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Fats
+24.8%
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Carbs
+47.8%
Equal in Other - 3.55
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Water
+26.3%
Contains
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Protein
+23.6%
Contains
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Fats
+24.8%
Contains
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Carbs
+47.8%
Equal in Other - 3.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+24.6%
Contains
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Polyunsaturated fat
+24.2%
Saturated Fat:
15.259 g
Monounsaturated Fat:
7.023 g
Polyunsaturated fat:
0.724 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+24.6%
Contains
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Polyunsaturated fat
+24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.46g | 0.68g |
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| Protein | 19.8g | 24.48g |
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| Fats | 24.26g | 30.28g |
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| Carbs | 0.46g | 0.68g |
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| Calories | 300kcal | 373kcal |
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| Sugar | 0.46g | 0.5g |
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| Calcium | 388mg | 746mg |
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| Iron | 0.33mg | 0.72mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 347mg | 444mg |
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| Potassium | 187mg | 81mg |
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| Sodium | 842mg | 600mg |
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| Zinc | 2.38mg | 3mg |
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| Copper | 0.021mg | 0.032mg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 820IU | 769IU |
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| Vitamin A RAE | 241µg | 198µg |
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| Vitamin E | 0.21mg | 0.26mg |
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| Vitamin D | 18IU | 22IU |
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| Vitamin D | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.028mg | 0.015mg |
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| Vitamin B2 | 0.488mg | 0.39mg |
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| Vitamin B3 | 0.63mg | 0.093mg |
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| Vitamin B5 | 1.364mg | 0.21mg |
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| Vitamin B6 | 0.227mg | 0.079mg |
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| Folate | 62µg | 18µg |
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| Vitamin B12 | 1.3µg | 0.83µg |
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| Vitamin K | 2µg | 2.5µg |
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| Tryptophan | 0.307mg | 0.315mg |
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| Threonine | 0.717mg | 0.871mg |
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| Isoleucine | 0.968mg | 1.519mg |
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| Leucine | 1.84mg | 2.344mg |
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| Lysine | 1.766mg | 2.037mg |
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| Methionine | 0.565mg | 0.641mg |
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| Phenylalanine | 1.105mg | 1.289mg |
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| Valine | 1.279mg | 1.635mg |
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| Histidine | 0.683mg | 0.859mg |
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| Cholesterol | 72mg | 89mg |
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| Saturated Fat | 15.259g | 19.066g |
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| Monounsaturated Fat | 7.023g | 8.751g |
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| Polyunsaturated fat | 0.724g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 242mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.807g)
Which food is cheaper?
Camembert is cheaper (difference - $1.6)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)