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  6. Camembert vs. Neufchâtel cheese

Camembert vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Camembert and Neufchâtel cheese different?

  • Camembert is higher than Neufchâtel cheese in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin B5, Vitamin B6, and Zinc.
  • Camembert covers your daily need of Vitamin B12 42% more than Neufchâtel cheese.
  • Camembert contains 6 times more Vitamin B6 than Neufchâtel cheese. Camembert contains 0.227mg of Vitamin B6, while Neufchâtel cheese contains 0.041mg.
  • Neufchâtel cheese is lower in Sodium.

Cheese, camembert and Cheese, neufchatel types were used in this article.

Infographic

Camembert vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +231.6%
Contains more Iron +153.8%
Contains more Magnesium +100%
Contains more Phosphorus +151.4%
Contains more Potassium +23%
Contains more Zinc +190.2%
Contains more Manganese +245.5%
Contains more Selenium +383.3%
Contains less Sodium -60.3%
Contains more Copper +28.6%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +231.6%
Contains more Iron +153.8%
Contains more Magnesium +100%
Contains more Phosphorus +151.4%
Contains more Potassium +23%
Contains more Zinc +190.2%
Contains more Manganese +245.5%
Contains more Selenium +383.3%
Contains less Sodium -60.3%
Contains more Copper +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +17.6%
Contains more Vitamin E +90.5%
Equal in Vitamin A - 841
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +17.6%
Contains more Vitamin E +90.5%
Equal in Vitamin A - 841

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +116.4%
Contains more Other +168.6%
Contains more Carbs +680.4%
Contains more Water +21.8%
Equal in Fats - 22.78
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +116.4%
Contains more Other +168.6%
Contains more Carbs +680.4%
Contains more Water +21.8%
Equal in Fats - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -16.2%
Contains more Polyunsaturated fat +34%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -16.2%
Contains more Polyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Neufchâtel cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Camembert Neufchâtel cheese Opinion
Net carbs 0.46g 3.59g Neufchâtel cheese
Protein 19.8g 9.15g Camembert
Fats 24.26g 22.78g Camembert
Carbs 0.46g 3.59g Neufchâtel cheese
Calories 300kcal 253kcal Camembert
Starch 0.5g Neufchâtel cheese
Sugar 0.46g 3.19g Camembert
Calcium 388mg 117mg Camembert
Iron 0.33mg 0.13mg Camembert
Magnesium 20mg 10mg Camembert
Phosphorus 347mg 138mg Camembert
Potassium 187mg 152mg Camembert
Sodium 842mg 334mg Neufchâtel cheese
Zinc 2.38mg 0.82mg Camembert
Copper 0.021mg 0.027mg Neufchâtel cheese
Manganese 0.038mg 0.011mg Camembert
Selenium 14.5µg 3µg Camembert
Vitamin A 820IU 841IU Neufchâtel cheese
Vitamin A RAE 241µg 241µg
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.028mg 0.022mg Camembert
Vitamin B2 0.488mg 0.155mg Camembert
Vitamin B3 0.63mg 0.21mg Camembert
Vitamin B5 1.364mg 0.575mg Camembert
Vitamin B6 0.227mg 0.041mg Camembert
Folate 62µg 14µg Camembert
Vitamin B12 1.3µg 0.3µg Camembert
Vitamin K 2µg 1.7µg Camembert
Tryptophan 0.307mg 0.106mg Camembert
Threonine 0.717mg 0.359mg Camembert
Isoleucine 0.968mg 0.501mg Camembert
Leucine 1.84mg 1.013mg Camembert
Lysine 1.766mg 0.875mg Camembert
Methionine 0.565mg 0.294mg Camembert
Phenylalanine 1.105mg 0.448mg Camembert
Valine 1.279mg 0.609mg Camembert
Histidine 0.683mg 0.27mg Camembert
Cholesterol 72mg 74mg Camembert
Saturated Fat 15.259g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.023g 5.784g Camembert
Polyunsaturated fat 0.724g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
57%
Camembert
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 2.469g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.73g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.