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  6. Camembert vs. Powdered milk

Camembert vs. Powdered milk — In-Depth Nutrition Comparison

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How are Camembert and Powdered milk different?

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Vitamin B1, Choline, Vitamin B5, and Magnesium than Camembert.
  • Daily need coverage for Vitamin B12 from Powdered milk is 81% higher.
  • Camembert contains 2 times more Sodium than Powdered milk. While Camembert contains 842mg of Sodium, Powdered milk contains only 371mg.

Cheese, camembert and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Camembert vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
0
:
10
Powdered milk
Powdered milk
Contains more Calcium +135.1%
Contains more Iron +42.4%
Contains more Magnesium +325%
Contains more Phosphorus +123.6%
Contains more Potassium +611.2%
Contains less Sodium -55.9%
Contains more Zinc +40.3%
Contains more Copper +281%
Contains more Selenium +12.4%
Equal in Manganese - 0.04
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Calcium +135.1%
Contains more Iron +42.4%
Contains more Magnesium +325%
Contains more Phosphorus +123.6%
Contains more Potassium +611.2%
Contains less Sodium -55.9%
Contains more Zinc +40.3%
Contains more Copper +281%
Contains more Selenium +12.4%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
1
:
11
Powdered milk
Powdered milk
Contains more Folate +67.6%
Contains more Vitamin A +13.9%
Contains more Vitamin E +176.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +33%
Contains more Vitamin B12 +150%
Equal in Vitamin B3 - 0.646
Equal in Vitamin K - 2.2
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Folate +67.6%
Contains more Vitamin A +13.9%
Contains more Vitamin E +176.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +33%
Contains more Vitamin B12 +150%
Equal in Vitamin B3 - 0.646
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
1
:
4
Powdered milk
Powdered milk
Contains more Water +1997.2%
Contains more Protein +32.9%
Contains more Fats +10.1%
Contains more Carbs +8252.2%
Contains more Other +65.2%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1997.2%
Contains more Protein +32.9%
Contains more Fats +10.1%
Contains more Carbs +8252.2%
Contains more Other +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Powdered milk
Powdered milk
Contains more Monounsaturated Fat +12.8%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Monounsaturated Fat +12.8%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Powdered milk
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Camembert Powdered milk Opinion
Net carbs 0.46g 38.42g Powdered milk
Protein 19.8g 26.32g Powdered milk
Fats 24.26g 26.71g Powdered milk
Carbs 0.46g 38.42g Powdered milk
Calories 300kcal 496kcal Powdered milk
Sugar 0.46g 38.42g Camembert
Calcium 388mg 912mg Powdered milk
Iron 0.33mg 0.47mg Powdered milk
Magnesium 20mg 85mg Powdered milk
Phosphorus 347mg 776mg Powdered milk
Potassium 187mg 1330mg Powdered milk
Sodium 842mg 371mg Powdered milk
Zinc 2.38mg 3.34mg Powdered milk
Copper 0.021mg 0.08mg Powdered milk
Manganese 0.038mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 820IU 934IU Powdered milk
Vitamin A RAE 241µg 258µg Powdered milk
Vitamin E 0.21mg 0.58mg Powdered milk
Vitamin D 18IU 20IU Powdered milk
Vitamin D 0.4µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.028mg 0.283mg Powdered milk
Vitamin B2 0.488mg 1.205mg Powdered milk
Vitamin B3 0.63mg 0.646mg Powdered milk
Vitamin B5 1.364mg 2.271mg Powdered milk
Vitamin B6 0.227mg 0.302mg Powdered milk
Folate 62µg 37µg Camembert
Vitamin B12 1.3µg 3.25µg Powdered milk
Vitamin K 2µg 2.2µg Powdered milk
Tryptophan 0.307mg 0.371mg Powdered milk
Threonine 0.717mg 1.188mg Powdered milk
Isoleucine 0.968mg 1.592mg Powdered milk
Leucine 1.84mg 2.578mg Powdered milk
Lysine 1.766mg 2.087mg Powdered milk
Methionine 0.565mg 0.66mg Powdered milk
Phenylalanine 1.105mg 1.271mg Powdered milk
Valine 1.279mg 1.762mg Powdered milk
Histidine 0.683mg 0.714mg Powdered milk
Cholesterol 72mg 97mg Camembert
Saturated Fat 15.259g 16.742g Camembert
Monounsaturated Fat 7.023g 7.924g Powdered milk
Polyunsaturated fat 0.724g 0.665g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
93%
Powdered milk
Minerals Daily Need Coverage Score
57%
Camembert
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 471mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 37.96g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.