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Camembert vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Soft serve

  • Soft serve has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B6 than Camembert.
  • Camembert covers your daily need of Saturated Fat 39% more than Soft serve.
  • Camembert has 14 times more Sodium than Soft serve. While Camembert has 842mg of Sodium, Soft serve has only 61mg.

These are the specific foods used in this comparison Cheese, camembert and Ice cream, soft serve, chocolate.

Infographic

Camembert vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +196.2%
Contains more Iron +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +199.1%
Contains more Zinc +357.7%
Contains more Manganese +660%
Contains more Selenium +383.3%
Contains less Sodium -92.8%
Contains more Copper +42.9%
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +196.2%
Contains more Iron +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +199.1%
Contains more Zinc +357.7%
Contains more Manganese +660%
Contains more Selenium +383.3%
Contains less Sodium -92.8%
Contains more Copper +42.9%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +39.2%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +372.9%
Contains more Folate +588.9%
Contains more Vitamin B12 +160%
Contains more Vitamin K +122.2%
Contains more Vitamin E +190.5%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +39.2%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +372.9%
Contains more Folate +588.9%
Contains more Vitamin B12 +160%
Contains more Vitamin K +122.2%
Contains more Vitamin E +190.5%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +382.9%
Contains more Fats +86.6%
Contains more Other +308.9%
Contains more Carbs +4726.1%
Contains more Water +15.4%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +382.9%
Contains more Fats +86.6%
Contains more Other +308.9%
Contains more Carbs +4726.1%
Contains more Water +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +101.2%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -51.1%
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +101.2%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Soft serve Opinion
Net carbs 0.46g 21.5g Soft serve
Protein 19.8g 4.1g Camembert
Fats 24.26g 13g Camembert
Carbs 0.46g 22.2g Soft serve
Calories 300kcal 222kcal Camembert
Sugar 0.46g 21.16g Camembert
Fiber 0g 0.7g Soft serve
Calcium 388mg 131mg Camembert
Iron 0.33mg 0.21mg Camembert
Magnesium 20mg 12mg Camembert
Phosphorus 347mg 116mg Camembert
Potassium 187mg 177mg Camembert
Sodium 842mg 61mg Soft serve
Zinc 2.38mg 0.52mg Camembert
Copper 0.021mg 0.03mg Soft serve
Manganese 0.038mg 0.005mg Camembert
Selenium 14.5µg 3µg Camembert
Vitamin A 820IU 589IU Camembert
Vitamin A RAE 241µg 162µg Camembert
Vitamin E 0.21mg 0.61mg Soft serve
Vitamin D 18IU 29IU Soft serve
Vitamin D 0.4µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.028mg 0.049mg Soft serve
Vitamin B2 0.488mg 0.182mg Camembert
Vitamin B3 0.63mg 0.095mg Camembert
Vitamin B5 1.364mg 0.506mg Camembert
Vitamin B6 0.227mg 0.048mg Camembert
Folate 62µg 9µg Camembert
Vitamin B12 1.3µg 0.5µg Camembert
Vitamin K 2µg 0.9µg Camembert
Tryptophan 0.307mg 0.048mg Camembert
Threonine 0.717mg 0.169mg Camembert
Isoleucine 0.968mg 0.215mg Camembert
Leucine 1.84mg 0.353mg Camembert
Lysine 1.766mg 0.296mg Camembert
Methionine 0.565mg 0.091mg Camembert
Phenylalanine 1.105mg 0.176mg Camembert
Valine 1.279mg 0.241mg Camembert
Histidine 0.683mg 0.099mg Camembert
Cholesterol 72mg 91mg Camembert
Saturated Fat 15.259g 7.46g Soft serve
Monounsaturated Fat 7.023g 3.49g Camembert
Polyunsaturated fat 0.724g 0.46g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
20%
Soft serve
Minerals Daily Need Coverage Score
57%
Camembert
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 781mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 7.799g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 20.7g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.