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  6. Camembert vs. Tilsit cheese

Camembert vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Camembert and Tilsit cheese different?

  • Camembert is richer in Vitamin B5, Vitamin B6, Folate, and Vitamin B2, while Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, and Zinc.
  • Tilsit cheese covers your daily need of Vitamin B12 33% more than Camembert.
  • Camembert contains 4 times more Vitamin B5 than Tilsit cheese. Camembert contains 1.364mg of Vitamin B5, while Tilsit cheese contains 0.346mg.
  • Camembert is lower in Saturated Fat.

Cheese, camembert and Cheese, tilsit types were used in this article.

Infographic

Camembert vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +43.5%
Contains more Magnesium +53.8%
Contains more Potassium +187.7%
Contains more Manganese +192.3%
Contains more Calcium +80.4%
Contains more Phosphorus +44.1%
Contains less Sodium -10.6%
Contains more Zinc +47.1%
Contains more Copper +23.8%
Equal in Selenium - 14.5
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +43.5%
Contains more Magnesium +53.8%
Contains more Potassium +187.7%
Contains more Manganese +192.3%
Contains more Calcium +80.4%
Contains more Phosphorus +44.1%
Contains less Sodium -10.6%
Contains more Zinc +47.1%
Contains more Copper +23.8%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B6 +249.2%
Contains more Folate +210%
Contains more Vitamin A +27.4%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B12 +61.5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B6 +249.2%
Contains more Folate +210%
Contains more Vitamin A +27.4%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B12 +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +20.9%
Contains more Protein +23.3%
Contains more Carbs +308.7%
Contains more Other +32.3%
Equal in Fats - 25.98
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +20.9%
Contains more Protein +23.3%
Contains more Carbs +308.7%
Contains more Other +32.3%
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Tilsit cheese
Tilsit cheese
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Tilsit cheese Opinion
Net carbs 0.46g 1.88g Tilsit cheese
Protein 19.8g 24.41g Tilsit cheese
Fats 24.26g 25.98g Tilsit cheese
Carbs 0.46g 1.88g Tilsit cheese
Calories 300kcal 340kcal Tilsit cheese
Sugar 0.46g Tilsit cheese
Calcium 388mg 700mg Tilsit cheese
Iron 0.33mg 0.23mg Camembert
Magnesium 20mg 13mg Camembert
Phosphorus 347mg 500mg Tilsit cheese
Potassium 187mg 65mg Camembert
Sodium 842mg 753mg Tilsit cheese
Zinc 2.38mg 3.5mg Tilsit cheese
Copper 0.021mg 0.026mg Tilsit cheese
Manganese 0.038mg 0.013mg Camembert
Selenium 14.5µg 14.5µg
Vitamin A 820IU 1045IU Tilsit cheese
Vitamin A RAE 241µg 249µg Tilsit cheese
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.028mg 0.061mg Tilsit cheese
Vitamin B2 0.488mg 0.359mg Camembert
Vitamin B3 0.63mg 0.205mg Camembert
Vitamin B5 1.364mg 0.346mg Camembert
Vitamin B6 0.227mg 0.065mg Camembert
Folate 62µg 20µg Camembert
Vitamin B12 1.3µg 2.1µg Tilsit cheese
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.352mg Tilsit cheese
Threonine 0.717mg 0.899mg Tilsit cheese
Isoleucine 0.968mg 1.484mg Tilsit cheese
Leucine 1.84mg 2.548mg Tilsit cheese
Lysine 1.766mg 2.039mg Tilsit cheese
Methionine 0.565mg 0.754mg Tilsit cheese
Phenylalanine 1.105mg 1.358mg Tilsit cheese
Valine 1.279mg 1.752mg Tilsit cheese
Histidine 0.683mg 0.704mg Tilsit cheese
Cholesterol 72mg 102mg Camembert
Saturated Fat 15.259g 16.775g Camembert
Monounsaturated Fat 7.023g 7.136g Tilsit cheese
Polyunsaturated fat 0.724g 0.721g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
40%
Tilsit cheese
Minerals Daily Need Coverage Score
57%
Camembert
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 89mg)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 1.516g)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.