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Camembert vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Camembert and Whipped cream

  • Whipped cream contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B5, Zinc, Folate, and Vitamin B6 than Camembert.
  • Camembert's daily need coverage for Vitamin B12 is 42% higher.
  • Whipped cream contains 105 times less Sodium than Camembert. Camembert contains 842mg of Sodium, while Whipped cream contains 8mg.

The food types used in this comparison are Cheese, camembert and Cream, whipped, cream topping, pressurized.

Infographic

Camembert vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +284.2%
Contains more Iron +560%
Contains more Magnesium +81.8%
Contains more Phosphorus +289.9%
Contains more Potassium +27.2%
Contains more Zinc +543.2%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +284.2%
Contains more Iron +560%
Contains more Magnesium +81.8%
Contains more Phosphorus +289.9%
Contains more Potassium +27.2%
Contains more Zinc +543.2%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +650.8%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +347.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +348.3%
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +32.1%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +650.8%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +347.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +348.3%
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +32.1%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +518.8%
Contains more Other +384.2%
Contains more Carbs +2615.2%
Contains more Water +18.4%
Equal in Fats - 22.22
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +518.8%
Contains more Other +384.2%
Contains more Carbs +2615.2%
Contains more Water +18.4%
Equal in Fats - 22.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +14%
Equal in Saturated Fat - 13.831
Equal in Monounsaturated Fat - 6.418
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Polyunsaturated fat +14%
Equal in Saturated Fat - 13.831
Equal in Monounsaturated Fat - 6.418

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Whipped cream
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Whipped cream Opinion
Net carbs 0.46g 12.49g Whipped cream
Protein 19.8g 3.2g Camembert
Fats 24.26g 22.22g Camembert
Carbs 0.46g 12.49g Whipped cream
Calories 300kcal 257kcal Camembert
Sugar 0.46g 8g Camembert
Calcium 388mg 101mg Camembert
Iron 0.33mg 0.05mg Camembert
Magnesium 20mg 11mg Camembert
Phosphorus 347mg 89mg Camembert
Potassium 187mg 147mg Camembert
Sodium 842mg 8mg Whipped cream
Zinc 2.38mg 0.37mg Camembert
Copper 0.021mg 0.01mg Camembert
Manganese 0.038mg 0.001mg Camembert
Selenium 14.5µg 1.4µg Camembert
Vitamin A 820IU 685IU Camembert
Vitamin A RAE 241µg 188µg Camembert
Vitamin E 0.21mg 0.64mg Whipped cream
Vitamin D 18IU 16IU Camembert
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.028mg 0.037mg Whipped cream
Vitamin B2 0.488mg 0.065mg Camembert
Vitamin B3 0.63mg 0.07mg Camembert
Vitamin B5 1.364mg 0.305mg Camembert
Vitamin B6 0.227mg 0.041mg Camembert
Folate 62µg 3µg Camembert
Vitamin B12 1.3µg 0.29µg Camembert
Vitamin K 2µg 1.9µg Camembert
Tryptophan 0.307mg 0.045mg Camembert
Threonine 0.717mg 0.144mg Camembert
Isoleucine 0.968mg 0.194mg Camembert
Leucine 1.84mg 0.313mg Camembert
Lysine 1.766mg 0.254mg Camembert
Methionine 0.565mg 0.08mg Camembert
Phenylalanine 1.105mg 0.154mg Camembert
Valine 1.279mg 0.214mg Camembert
Histidine 0.683mg 0.087mg Camembert
Cholesterol 72mg 76mg Camembert
Saturated Fat 15.259g 13.831g Whipped cream
Monounsaturated Fat 7.023g 6.418g Camembert
Polyunsaturated fat 0.724g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
14%
Whipped cream
Minerals Daily Need Coverage Score
57%
Camembert
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 1.428g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.54g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.