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  6. Gumdrop vs. Nougat

Gumdrop vs. Nougat — In-Depth Nutrition Comparison

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Important differences between Gumdrop and Nougat

  • Gumdrop has less Vitamin E , Copper, Fiber, Manganese, Vitamin B2, Phosphorus, and Magnesium.
  • Nougat's daily need coverage for Vitamin E is 18% more.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Candies, nougat, with almonds.

Infographic

Gumdrop vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Nougat
Nougat
Contains more Calcium +966.7%
Contains more Iron +47.5%
Contains more Magnesium +3100%
Contains more Phosphorus +5400%
Contains more Potassium +2000%
Contains less Sodium -25%
Contains more Zinc +∞%
Contains more Copper +1016.7%
Contains more Manganese +2940%
Contains more Selenium +225%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +966.7%
Contains more Iron +47.5%
Contains more Magnesium +3100%
Contains more Phosphorus +5400%
Contains more Potassium +2000%
Contains less Sodium -25%
Contains more Zinc +∞%
Contains more Copper +1016.7%
Contains more Manganese +2940%
Contains more Selenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Nougat
Nougat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +1038.5%
Contains more Vitamin B3 +4680%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +1038.5%
Contains more Vitamin B3 +4680%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Nougat
Nougat
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +115%
Contains more Other +360%
Equal in Carbs - 92.39
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +115%
Contains more Other +360%
Equal in Carbs - 92.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Nougat Opinion
Net carbs 98.8g 89.09g Gumdrop
Protein 0g 3.33g Nougat
Fats 0g 1.67g Nougat
Carbs 98.9g 92.39g Gumdrop
Calories 396kcal 398kcal Nougat
Sugar 58.97g 44.97g Nougat
Fiber 0.1g 3.3g Nougat
Calcium 3mg 32mg Nougat
Iron 0.4mg 0.59mg Nougat
Magnesium 1mg 32mg Nougat
Phosphorus 1mg 55mg Nougat
Potassium 5mg 105mg Nougat
Sodium 44mg 33mg Nougat
Zinc 0mg 0.42mg Nougat
Copper 0.012mg 0.134mg Nougat
Manganese 0.01mg 0.304mg Nougat
Selenium 0.8µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.006mg 0.013mg Nougat
Vitamin B2 0.013mg 0.148mg Nougat
Vitamin B3 0.01mg 0.478mg Nougat
Vitamin B5 0.012mg 0.06mg Nougat
Vitamin B6 0.005mg 0.02mg Nougat
Folate 0µg 5µg Nougat
Vitamin B12 0µg 0.01µg Nougat
Saturated Fat 0g 1.667g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
10%
Nougat
Minerals Daily Need Coverage Score
3%
Gumdrop
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 46)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 1.667g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.