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  6. Gumdrop vs. Figs

Gumdrop vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Gumdrop and Figs

  • Figs are higher than Gumdrop in Fiber, Vitamin B6, Potassium, Copper, Vitamin B5, and Manganese.
  • Figs covers your daily Fiber needs 11% more than Gumdrop.
  • Gumdrop contains 4 times more Sugar than Figs. While Gumdrop contains 58.97g of Sugar, Figs contain only 16.26g.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Figs, raw.

Infographic

Gumdrop vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Figs
Figs
Contains more Selenium +300%
Contains more Calcium +1066.7%
Contains more Magnesium +1600%
Contains more Phosphorus +1300%
Contains more Potassium +4540%
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Copper +483.3%
Contains more Manganese +1180%
Equal in Iron - 0.37
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Selenium +300%
Contains more Calcium +1066.7%
Contains more Magnesium +1600%
Contains more Phosphorus +1300%
Contains more Potassium +4540%
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Copper +483.3%
Contains more Manganese +1180%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Figs
Figs
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +3900%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +2160%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +3900%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +2160%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Figs
Figs
Contains more Carbs +415.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7811%
Contains more Other +560%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Carbs +415.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7811%
Contains more Other +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Figs
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Figs Opinion
Net carbs 98.8g 16.28g Gumdrop
Protein 0g 0.75g Figs
Fats 0g 0.3g Figs
Carbs 98.9g 19.18g Gumdrop
Calories 396kcal 74kcal Gumdrop
Sugar 58.97g 16.26g Figs
Fiber 0.1g 2.9g Figs
Calcium 3mg 35mg Figs
Iron 0.4mg 0.37mg Gumdrop
Magnesium 1mg 17mg Figs
Phosphorus 1mg 14mg Figs
Potassium 5mg 232mg Figs
Sodium 44mg 1mg Figs
Zinc 0mg 0.15mg Figs
Copper 0.012mg 0.07mg Figs
Manganese 0.01mg 0.128mg Figs
Selenium 0.8µg 0.2µg Gumdrop
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0mg 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.006mg 0.06mg Figs
Vitamin B2 0.013mg 0.05mg Figs
Vitamin B3 0.01mg 0.4mg Figs
Vitamin B5 0.012mg 0.3mg Figs
Vitamin B6 0.005mg 0.113mg Figs
Folate 0µg 6µg Figs
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0g 0.06g Gumdrop
Monounsaturated Fat 0g 0.066g Figs
Polyunsaturated fat 0g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
9%
Figs
Minerals Daily Need Coverage Score
3%
Gumdrop
11%
Figs

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 42.71g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 17)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.