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  6. Gumdrop vs. Ice pop

Gumdrop vs. Ice pop — In-Depth Nutrition Comparison

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How are Gumdrop and Ice pop different?

  • Gumdrop contains 4 times more Sugar than Ice pop. While Gumdrop contains 58.97g of Sugar, Ice pop contains only 13.66g.

Candies, gumdrops, starch jelly pieces and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Gumdrop vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
5
:
4
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +35%
Contains more Potassium +200%
Contains less Sodium -84.1%
Contains more Zinc +∞%
Equal in Magnesium - 1
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +35%
Contains more Potassium +200%
Contains less Sodium -84.1%
Contains more Zinc +∞%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
5
:
1
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
2
:
2
Ice pop
Ice pop
Contains more Carbs +414.3%
Contains more Other +150%
Contains more Fats +∞%
Contains more Water +7949%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +414.3%
Contains more Other +150%
Contains more Fats +∞%
Contains more Water +7949%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Ice pop Opinion
Net carbs 98.8g 19.23g Gumdrop
Fats 0g 0.24g Ice pop
Carbs 98.9g 19.23g Gumdrop
Calories 396kcal 79kcal Gumdrop
Fructose 2.72g Ice pop
Sugar 58.97g 13.66g Ice pop
Fiber 0.1g 0g Gumdrop
Calcium 3mg 0mg Gumdrop
Iron 0.4mg 0.54mg Ice pop
Magnesium 1mg 1mg
Phosphorus 1mg 0mg Gumdrop
Potassium 5mg 15mg Ice pop
Sodium 44mg 7mg Ice pop
Zinc 0mg 0.15mg Ice pop
Copper 0.012mg 0mg Gumdrop
Manganese 0.01mg 0mg Gumdrop
Selenium 0.8µg 0.2µg Gumdrop
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0mg Gumdrop
Vitamin B3 0.01mg 0mg Gumdrop
Vitamin B5 0.012mg 0.001mg Gumdrop
Vitamin B6 0.005mg 0mg Gumdrop
Saturated Fat 0g 0.013g Gumdrop
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
0%
Ice pop
Minerals Daily Need Coverage Score
3%
Gumdrop
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 45.31g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 78)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.