Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Gumdrop
  5. Compare
  6. Gumdrop vs. Prunes

Gumdrop vs. Prunes — In-Depth Nutrition Comparison

Compare

What are the differences between Gumdrop and Prunes?

  • Prunes is richer than Gumdrop in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Vitamin B3, Phosphorus, and Magnesium.
  • Prunes's daily need coverage for Vitamin K is 50% more.

We used Candies, gumdrops, starch jelly pieces and Plums, dried (prunes), uncooked types in this article.

Infographic

Gumdrop vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Prunes
Prunes
Contains more Selenium +166.7%
Contains more Calcium +1333.3%
Contains more Iron +132.5%
Contains more Magnesium +4000%
Contains more Phosphorus +6800%
Contains more Potassium +14540%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +2241.7%
Contains more Manganese +2890%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Selenium +166.7%
Contains more Calcium +1333.3%
Contains more Iron +132.5%
Contains more Magnesium +4000%
Contains more Phosphorus +6800%
Contains more Potassium +14540%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +2241.7%
Contains more Manganese +2890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Prunes
Prunes
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +1330.8%
Contains more Vitamin B3 +18720%
Contains more Vitamin B5 +3416.7%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +1330.8%
Contains more Vitamin B3 +18720%
Contains more Vitamin B5 +3416.7%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Prunes
Prunes
Contains more Carbs +54.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2992%
Contains more Other +2540%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Carbs +54.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2992%
Contains more Other +2540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Prunes
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Prunes Opinion
Net carbs 98.8g 56.78g Gumdrop
Protein 0g 2.18g Prunes
Fats 0g 0.38g Prunes
Carbs 98.9g 63.88g Gumdrop
Calories 396kcal 240kcal Gumdrop
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 58.97g 38.13g Prunes
Fiber 0.1g 7.1g Prunes
Calcium 3mg 43mg Prunes
Iron 0.4mg 0.93mg Prunes
Magnesium 1mg 41mg Prunes
Phosphorus 1mg 69mg Prunes
Potassium 5mg 732mg Prunes
Sodium 44mg 2mg Prunes
Zinc 0mg 0.44mg Prunes
Copper 0.012mg 0.281mg Prunes
Manganese 0.01mg 0.299mg Prunes
Selenium 0.8µg 0.3µg Gumdrop
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0mg 0.43mg Prunes
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.006mg 0.051mg Prunes
Vitamin B2 0.013mg 0.186mg Prunes
Vitamin B3 0.01mg 1.882mg Prunes
Vitamin B5 0.012mg 0.422mg Prunes
Vitamin B6 0.005mg 0.205mg Prunes
Folate 0µg 4µg Prunes
Vitamin K 0µg 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0g 0.088g Gumdrop
Monounsaturated Fat 0g 0.053g Prunes
Polyunsaturated fat 0g 0.062g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow
Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
31%
Prunes
Minerals Daily Need Coverage Score
3%
Gumdrop
32%
Prunes

Comparison summary

Which food is lower in Sugar?
Prunes
Prunes is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.