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Gumdrop vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between Gumdrop and Sherbet

  • Gumdrop has less Vitamin B2, Phosphorus, Vitamin B12, and Calcium than Sherbet.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Sherbet, orange.

Infographic

Gumdrop vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +185.7%
Contains more Calcium +1700%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +1820%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Equal in Sodium - 46
Equal in Manganese - 0.011
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +185.7%
Contains more Calcium +1700%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +1820%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Equal in Sodium - 46
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Sherbet
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +1766.7%
Contains more Vitamin B6 +360%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +1766.7%
Contains more Vitamin B6 +360%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +225.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6510%
Contains more Other +300%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +225.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6510%
Contains more Other +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Sherbet
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gumdrop Sherbet Opinion
Net carbs 98.8g 29.1g Gumdrop
Protein 0g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 98.9g 30.4g Gumdrop
Calories 396kcal 144kcal Gumdrop
Sugar 58.97g 24.32g Sherbet
Fiber 0.1g 1.3g Sherbet
Calcium 3mg 54mg Sherbet
Iron 0.4mg 0.14mg Gumdrop
Magnesium 1mg 8mg Sherbet
Phosphorus 1mg 40mg Sherbet
Potassium 5mg 96mg Sherbet
Sodium 44mg 46mg Gumdrop
Zinc 0mg 0.48mg Sherbet
Copper 0.012mg 0.028mg Sherbet
Manganese 0.01mg 0.011mg Sherbet
Selenium 0.8µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.006mg 0.027mg Sherbet
Vitamin B2 0.013mg 0.097mg Sherbet
Vitamin B3 0.01mg 0.063mg Sherbet
Vitamin B5 0.012mg 0.224mg Sherbet
Vitamin B6 0.005mg 0.023mg Sherbet
Folate 0µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Gumdrop
Saturated Fat 0g 1.16g Gumdrop
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
7%
Sherbet
Minerals Daily Need Coverage Score
3%
Gumdrop
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 34.65g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.