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  6. Gumdrop vs. Agave nectar

Gumdrop vs. Agave nectar — In-Depth Nutrition Comparison

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How are Gumdrop and Agave nectar different?

  • Agave nectar is higher than Gumdrop in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Agave nectar covers your daily need of Vitamin C 19% more than Gumdrop.

Candies, gumdrops, starch jelly pieces and Sweetener, syrup, agave types were used in this article.

Infographic

Gumdrop vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
5
:
3
Agave nectar
Agave nectar
Contains more Calcium +200%
Contains more Iron +344.4%
Contains more Potassium +25%
Contains more Copper +33.3%
Contains more Manganese +100%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Selenium +112.5%
Equal in Magnesium - 1
Equal in Phosphorus - 1
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +200%
Contains more Iron +344.4%
Contains more Potassium +25%
Contains more Copper +33.3%
Contains more Manganese +100%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Contains more Selenium +112.5%
Equal in Magnesium - 1
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Agave nectar
Agave nectar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +6790%
Contains more Vitamin B6 +4580%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +6790%
Contains more Vitamin B6 +4580%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Agave nectar
Agave nectar
Contains more Carbs +29.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2194%
Contains more Other +50%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Carbs +29.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2194%
Contains more Other +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Agave nectar Opinion
Net carbs 98.8g 76.17g Gumdrop
Protein 0g 0.09g Agave nectar
Fats 0g 0.45g Agave nectar
Carbs 98.9g 76.37g Gumdrop
Calories 396kcal 310kcal Gumdrop
Fructose 55.6g Agave nectar
Sugar 58.97g 68.03g Gumdrop
Fiber 0.1g 0.2g Agave nectar
Calcium 3mg 1mg Gumdrop
Iron 0.4mg 0.09mg Gumdrop
Magnesium 1mg 1mg
Phosphorus 1mg 1mg
Potassium 5mg 4mg Gumdrop
Sodium 44mg 4mg Agave nectar
Zinc 0mg 0.01mg Agave nectar
Copper 0.012mg 0.009mg Gumdrop
Manganese 0.01mg 0.005mg Gumdrop
Selenium 0.8µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.006mg 0.122mg Agave nectar
Vitamin B2 0.013mg 0.165mg Agave nectar
Vitamin B3 0.01mg 0.689mg Agave nectar
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg 0.234mg Agave nectar
Folate 0µg 30µg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
25%
Agave nectar
Minerals Daily Need Coverage Score
3%
Gumdrop
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 9.06g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.