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  6. Nougat vs. Figs

Nougat vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Figs

  • Nougat is higher in Vitamin E , Manganese, Vitamin B2, Copper, and Phosphorus, yet Figs are higher in Vitamin B6.
  • Nougat covers your daily Vitamin E needs 18% more than Figs.
  • Nougat contains 28 times more Saturated Fat than Figs. While Nougat contains 1.667g of Saturated Fat, Figs contain only 0.06g.

Food varieties used in this article are Candies, nougat, with almonds and Figs, raw.

Infographic

Nougat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
:
3
Figs
Figs
Contains more Iron +59.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +292.9%
Contains more Zinc +180%
Contains more Copper +91.4%
Contains more Manganese +137.5%
Contains more Selenium +1200%
Contains more Potassium +121%
Contains less Sodium -97%
Equal in Calcium - 35
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +59.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +292.9%
Contains more Zinc +180%
Contains more Copper +91.4%
Contains more Manganese +137.5%
Contains more Selenium +1200%
Contains more Potassium +121%
Contains less Sodium -97%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Figs
Figs
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14100%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +465%
Contains more Folate +20%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14100%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +465%
Contains more Folate +20%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Figs
Figs
Contains more Protein +344%
Contains more Fats +456.7%
Contains more Carbs +381.7%
Contains more Water +3579.5%
Contains more Other +43.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +344%
Contains more Fats +456.7%
Contains more Carbs +381.7%
Contains more Water +3579.5%
Contains more Other +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Figs
Figs
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Figs
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Figs Opinion
Net carbs 89.09g 16.28g Nougat
Protein 3.33g 0.75g Nougat
Fats 1.67g 0.3g Nougat
Carbs 92.39g 19.18g Nougat
Calories 398kcal 74kcal Nougat
Sugar 44.97g 16.26g Figs
Fiber 3.3g 2.9g Nougat
Calcium 32mg 35mg Figs
Iron 0.59mg 0.37mg Nougat
Magnesium 32mg 17mg Nougat
Phosphorus 55mg 14mg Nougat
Potassium 105mg 232mg Figs
Sodium 33mg 1mg Figs
Zinc 0.42mg 0.15mg Nougat
Copper 0.134mg 0.07mg Nougat
Manganese 0.304mg 0.128mg Nougat
Selenium 2.6µg 0.2µg Nougat
Vitamin A 1IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 2.77mg 0.11mg Nougat
Vitamin C 0.3mg 2mg Figs
Vitamin B1 0.013mg 0.06mg Figs
Vitamin B2 0.148mg 0.05mg Nougat
Vitamin B3 0.478mg 0.4mg Nougat
Vitamin B5 0.06mg 0.3mg Figs
Vitamin B6 0.02mg 0.113mg Figs
Folate 5µg 6µg Figs
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 1.667g 0.06g Figs
Monounsaturated Fat 0g 0.066g Figs
Polyunsaturated fat 0g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
9%
Figs
Minerals Daily Need Coverage Score
20%
Nougat
11%
Figs

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 28.71g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.607g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.