Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Coriander

Nougat vs. Coriander — In-Depth Nutrition Comparison

Compare

Differences between Nougat and Coriander

  • Nougat contains less Vitamin K, Vitamin A RAE, Vitamin C, Iron, Folate, Potassium, Vitamin B5, Copper, and Vitamin B6 than Coriander.
  • Coriander's daily need coverage for Vitamin K is 258% higher.
  • Coriander contains 119 times less Saturated Fat than Nougat. Nougat contains 1.667g of Saturated Fat, while Coriander contains 0.014g.

The food types used in this comparison are Candies, nougat, with almonds and Coriander (cilantro) leaves, raw.

Infographic

Nougat vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Coriander
Coriander
Contains more Magnesium +23.1%
Contains more Phosphorus +14.6%
Contains less Sodium -28.3%
Contains more Selenium +188.9%
Contains more Calcium +109.4%
Contains more Iron +200%
Contains more Potassium +396.2%
Contains more Zinc +19%
Contains more Copper +67.9%
Contains more Manganese +40.1%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +23.1%
Contains more Phosphorus +14.6%
Contains less Sodium -28.3%
Contains more Selenium +188.9%
Contains more Calcium +109.4%
Contains more Iron +200%
Contains more Potassium +396.2%
Contains more Zinc +19%
Contains more Copper +67.9%
Contains more Manganese +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
9
Coriander
Coriander
Contains more Vitamin E +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +674700%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +645%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Equal in Vitamin E - 2.5
Equal in Vitamin B2 - 0.162
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin E +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +674700%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +645%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Equal in Vitamin E - 2.5
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Coriander
Coriander
Contains more Protein +56.3%
Contains more Fats +221.2%
Contains more Carbs +2417.4%
Contains more Water +4188.8%
Contains more Other +219.6%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +56.3%
Contains more Fats +221.2%
Contains more Carbs +2417.4%
Contains more Water +4188.8%
Contains more Other +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Coriander
Coriander
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Coriander Opinion
Net carbs 89.09g 0.87g Nougat
Protein 3.33g 2.13g Nougat
Fats 1.67g 0.52g Nougat
Carbs 92.39g 3.67g Nougat
Calories 398kcal 23kcal Nougat
Sugar 44.97g 0.87g Coriander
Fiber 3.3g 2.8g Nougat
Calcium 32mg 67mg Coriander
Iron 0.59mg 1.77mg Coriander
Magnesium 32mg 26mg Nougat
Phosphorus 55mg 48mg Nougat
Potassium 105mg 521mg Coriander
Sodium 33mg 46mg Nougat
Zinc 0.42mg 0.5mg Coriander
Copper 0.134mg 0.225mg Coriander
Manganese 0.304mg 0.426mg Coriander
Selenium 2.6µg 0.9µg Nougat
Vitamin A 1IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 2.77mg 2.5mg Nougat
Vitamin C 0.3mg 27mg Coriander
Vitamin B1 0.013mg 0.067mg Coriander
Vitamin B2 0.148mg 0.162mg Coriander
Vitamin B3 0.478mg 1.114mg Coriander
Vitamin B5 0.06mg 0.57mg Coriander
Vitamin B6 0.02mg 0.149mg Coriander
Folate 5µg 62µg Coriander
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 310µg Coriander
Saturated Fat 1.667g 0.014g Coriander
Monounsaturated Fat 0g 0.275g Coriander
Polyunsaturated fat 0g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
126%
Coriander
Minerals Daily Need Coverage Score
20%
Nougat
33%
Coriander

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 13mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 44.1g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.653g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.