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Nougat vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between Nougat and Custard?

  • Nougat is richer in Vitamin E , Fiber, Manganese, and Copper, yet Custard is richer in Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Vitamin D.
  • Custard's daily need coverage for Vitamin B12 is 21% higher.

We used Candies, nougat, with almonds and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Nougat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
:
Contains more Iron +73.5%
Contains more Magnesium +100%
Contains less Sodium -60.7%
Contains more Copper +346.7%
Contains more Manganese +4242.9%
Contains more Calcium +334.4%
Contains more Phosphorus +136.4%
Contains more Potassium +97.1%
Contains more Zinc +21.4%
Contains more Selenium +130.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +73.5%
Contains more Magnesium +100%
Contains less Sodium -60.7%
Contains more Copper +346.7%
Contains more Manganese +4242.9%
Contains more Calcium +334.4%
Contains more Phosphorus +136.4%
Contains more Potassium +97.1%
Contains more Zinc +21.4%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
:
Contains more Vitamin E +4516.7%
Contains more Vitamin C +200%
Contains more Vitamin B3 +262.1%
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +1065%
Contains more Vitamin B6 +220%
Contains more Folate +80%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +4516.7%
Contains more Vitamin C +200%
Contains more Vitamin B3 +262.1%
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +1065%
Contains more Vitamin B6 +220%
Contains more Folate +80%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
:
Contains more Carbs +424.9%
Contains more Protein +19.8%
Contains more Fats +139.5%
Contains more Water +3316.3%
Contains more Other +108.7%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +424.9%
Contains more Protein +19.8%
Contains more Fats +139.5%
Contains more Water +3316.3%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
:
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Custard Opinion
Net carbs 89.09g 17.6g Nougat
Protein 3.33g 3.99g Custard
Fats 1.67g 4g Custard
Carbs 92.39g 17.6g Nougat
Calories 398kcal 122kcal Nougat
Sugar 44.97g 4.82g Custard
Fiber 3.3g 0g Nougat
Calcium 32mg 139mg Custard
Iron 0.59mg 0.34mg Nougat
Magnesium 32mg 16mg Nougat
Phosphorus 55mg 130mg Custard
Potassium 105mg 207mg Custard
Sodium 33mg 84mg Nougat
Zinc 0.42mg 0.51mg Custard
Copper 0.134mg 0.03mg Nougat
Manganese 0.304mg 0.007mg Nougat
Selenium 2.6µg 6µg Custard
Vitamin A 1IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 2.77mg 0.06mg Nougat
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0.3mg 0.1mg Nougat
Vitamin B1 0.013mg 0.061mg Custard
Vitamin B2 0.148mg 0.22mg Custard
Vitamin B3 0.478mg 0.132mg Nougat
Vitamin B5 0.06mg 0.699mg Custard
Vitamin B6 0.02mg 0.064mg Custard
Folate 5µg 9µg Custard
Vitamin B12 0.01µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Nougat
Saturated Fat 1.667g 2.032g Nougat
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0g 1.127g Custard
Polyunsaturated fat 0g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
20%
Custard
Minerals Daily Need Coverage Score
20%
Nougat
21%
Custard

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.365g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 40.15g)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.