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  6. Nougat vs. Grenadine

Nougat vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between Nougat and Grenadine?

  • Grenadine has less Vitamin E , Fiber, Copper, Vitamin B2, Phosphorus, Iron, and Magnesium than Nougat.
  • Nougat's daily need coverage for Vitamin E is 18% higher.
  • Grenadine contains less Saturated Fat.

We used Candies, nougat, with almonds and Syrups, grenadine types in this comparison.

Infographic

Nougat vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Grenadine
Grenadine
Contains more Calcium +433.3%
Contains more Iron +1080%
Contains more Magnesium +700%
Contains more Phosphorus +1275%
Contains more Potassium +275%
Contains more Zinc +223.1%
Contains more Copper +415.4%
Contains more Selenium +333.3%
Contains less Sodium -18.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +433.3%
Contains more Iron +1080%
Contains more Magnesium +700%
Contains more Phosphorus +1275%
Contains more Potassium +275%
Contains more Zinc +223.1%
Contains more Copper +415.4%
Contains more Selenium +333.3%
Contains less Sodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
10
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Water +1407%
Contains more Other +50%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Water +1407%
Contains more Other +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Grenadine Opinion
Net carbs 89.09g 66.91g Nougat
Protein 3.33g 0g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 66.91g Nougat
Calories 398kcal 268kcal Nougat
Sugar 44.97g 46.55g Nougat
Fiber 3.3g 0g Nougat
Calcium 32mg 6mg Nougat
Iron 0.59mg 0.05mg Nougat
Magnesium 32mg 4mg Nougat
Phosphorus 55mg 4mg Nougat
Potassium 105mg 28mg Nougat
Sodium 33mg 27mg Grenadine
Zinc 0.42mg 0.13mg Nougat
Copper 0.134mg 0.026mg Nougat
Manganese 0.304mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0mg Nougat
Vitamin B2 0.148mg 0.01mg Nougat
Vitamin B3 0.478mg 0mg Nougat
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg 0mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0g Grenadine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
0%
Grenadine
Minerals Daily Need Coverage Score
20%
Nougat
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.