Nougat vs. Marshmallow — In-Depth Nutrition Comparison
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Important differences between Nougat and Marshmallow
- Marshmallow has less Vitamin E , Manganese, Fiber, Vitamin B2, Magnesium, and Phosphorus.
- Nougat's daily need coverage for Vitamin E is 18% more.
- Nougat has 148 times more Vitamin B2 than Marshmallow. Nougat has 0.148mg of Vitamin B2, while Marshmallow has 0.001mg.
- Marshmallow is lower in Saturated Fat.
The food varieties used in the comparison are Candies, nougat, with almonds and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+966.7%
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Iron
+156.5%
Contains
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Magnesium
+1500%
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Phosphorus
+587.5%
Contains
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Potassium
+2000%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+950%
Contains
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Copper
+38.1%
Contains
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Manganese
+3700%
Contains
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Selenium
+52.9%
Contains
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Calcium
+966.7%
Contains
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Iron
+156.5%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+587.5%
Contains
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Potassium
+2000%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+950%
Contains
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Copper
+38.1%
Contains
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Manganese
+3700%
Contains
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Selenium
+52.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1200%
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Vitamin B2
+14700%
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Vitamin B3
+512.8%
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Vitamin B5
+1100%
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Vitamin B6
+566.7%
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Folate
+400%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+14700%
Contains
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Vitamin B3
+512.8%
Contains
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Vitamin B5
+1100%
Contains
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Vitamin B6
+566.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85%
Contains
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Fats
+735%
Contains
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Carbs
+13.6%
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Other
+53.3%
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Water
+662.8%
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Protein
+85%
Contains
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Fats
+735%
Contains
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Carbs
+13.6%
Contains
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Other
+53.3%
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Water
+662.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 81.2g |
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| Protein | 3.33g | 1.8g |
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| Fats | 1.67g | 0.2g |
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| Carbs | 92.39g | 81.3g |
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| Calories | 398kcal | 318kcal |
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| Sugar | 44.97g | 57.56g |
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| Fiber | 3.3g | 0.1g |
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| Calcium | 32mg | 3mg |
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| Iron | 0.59mg | 0.23mg |
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| Magnesium | 32mg | 2mg |
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| Phosphorus | 55mg | 8mg |
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| Potassium | 105mg | 5mg |
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| Sodium | 33mg | 80mg |
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| Zinc | 0.42mg | 0.04mg |
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| Copper | 0.134mg | 0.097mg |
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| Manganese | 0.304mg | 0.008mg |
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| Selenium | 2.6µg | 1.7µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.77mg | 0mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.001mg |
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| Vitamin B2 | 0.148mg | 0.001mg |
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| Vitamin B3 | 0.478mg | 0.078mg |
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| Vitamin B5 | 0.06mg | 0.005mg |
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| Vitamin B6 | 0.02mg | 0.003mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Saturated Fat | 1.667g | 0.056g |
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| Monounsaturated Fat | 0g | 0.08g |
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| Polyunsaturated fat | 0g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 12.59g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 30)
Which food is cheaper?
Nougat is cheaper (difference - $1)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 1.611g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)