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  6. Nougat vs. Mousse

Nougat vs. Mousse — In-Depth Nutrition Comparison

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How are Nougat and Mousse different?

  • Nougat is richer in Vitamin E , Fiber, and Manganese, while Mousse is higher in Vitamin B12, Vitamin A RAE, Vitamin B5, Phosphorus, and Selenium.
  • Mousse covers your daily need of Cholesterol 47% more than Nougat.
  • Nougat contains 6 times more Fiber than Mousse. Nougat contains 3.3g of Fiber, while Mousse contains 0.6g.
  • Nougat is lower in Saturated Fat.

Candies, nougat, with almonds and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Nougat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
5
Mousse
Mousse
Contains more Magnesium +60%
Contains less Sodium -13.2%
Contains more Copper +78.7%
Contains more Manganese +415.3%
Contains more Calcium +200%
Contains more Phosphorus +112.7%
Contains more Potassium +36.2%
Contains more Zinc +52.4%
Contains more Selenium +184.6%
Equal in Iron - 0.55
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +60%
Contains less Sodium -13.2%
Contains more Copper +78.7%
Contains more Manganese +415.3%
Contains more Calcium +200%
Contains more Phosphorus +112.7%
Contains more Potassium +36.2%
Contains more Zinc +52.4%
Contains more Selenium +184.6%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
8
Mousse
Mousse
Contains more Vitamin E +443.1%
Contains more Vitamin C +200%
Contains more Vitamin B3 +227.4%
Contains more Vitamin A +50800%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +788.3%
Contains more Vitamin B6 +190%
Contains more Folate +200%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin E +443.1%
Contains more Vitamin C +200%
Contains more Vitamin B3 +227.4%
Contains more Vitamin A +50800%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +788.3%
Contains more Vitamin B6 +190%
Contains more Folate +200%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Mousse
Mousse
Contains more Carbs +474.9%
Contains more Protein +24.3%
Contains more Fats +858.1%
Contains more Water +2827.4%
Contains more Other +84.8%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +474.9%
Contains more Protein +24.3%
Contains more Fats +858.1%
Contains more Water +2827.4%
Contains more Other +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Mousse
Mousse
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Mousse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Mousse Opinion
Net carbs 89.09g 15.47g Nougat
Protein 3.33g 4.14g Mousse
Fats 1.67g 16g Mousse
Carbs 92.39g 16.07g Nougat
Calories 398kcal 225kcal Nougat
Sugar 44.97g 14.81g Mousse
Fiber 3.3g 0.6g Nougat
Calcium 32mg 96mg Mousse
Iron 0.59mg 0.55mg Nougat
Magnesium 32mg 20mg Nougat
Phosphorus 55mg 117mg Mousse
Potassium 105mg 143mg Mousse
Sodium 33mg 38mg Nougat
Zinc 0.42mg 0.64mg Mousse
Copper 0.134mg 0.075mg Nougat
Manganese 0.304mg 0.059mg Nougat
Selenium 2.6µg 7.4µg Mousse
Vitamin A 1IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 2.77mg 0.51mg Nougat
Vitamin C 0.3mg 0.1mg Nougat
Vitamin B1 0.013mg 0.045mg Mousse
Vitamin B2 0.148mg 0.205mg Mousse
Vitamin B3 0.478mg 0.146mg Nougat
Vitamin B5 0.06mg 0.533mg Mousse
Vitamin B6 0.02mg 0.058mg Mousse
Folate 5µg 15µg Mousse
Vitamin B12 0.01µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Cholesterol 0mg 140mg Nougat
Saturated Fat 1.667g 9.151g Nougat
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0g 5.027g Mousse
Polyunsaturated fat 0g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
18%
Mousse
Minerals Daily Need Coverage Score
20%
Nougat
22%
Mousse

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 7.484g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 10)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 30.16g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.