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  6. Nougat vs. Jalapeño

Nougat vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Jalapeño

  • Nougat is higher in Copper, Manganese, and Vitamin B2, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin K, Vitamin A RAE, Folate, and Vitamin E .
  • Jalapeño covers your daily Vitamin C needs 131% more than Nougat.
  • Nougat contains 18 times more Saturated Fat than Jalapeño. While Nougat contains 1.667g of Saturated Fat, Jalapeño contains only 0.092g.

Food varieties used in this article are Candies, nougat, with almonds and Peppers, jalapeno, raw.

Infographic

Nougat vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Jalapeño
Jalapeño
Contains more Calcium +166.7%
Contains more Iron +136%
Contains more Magnesium +113.3%
Contains more Phosphorus +111.5%
Contains more Zinc +200%
Contains more Copper +191.3%
Contains more Manganese +213.4%
Contains more Selenium +550%
Contains more Potassium +136.2%
Contains less Sodium -90.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +166.7%
Contains more Iron +136%
Contains more Magnesium +113.3%
Contains more Phosphorus +111.5%
Contains more Zinc +200%
Contains more Copper +191.3%
Contains more Manganese +213.4%
Contains more Selenium +550%
Contains more Potassium +136.2%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
9
Jalapeño
Jalapeño
Contains more Vitamin B2 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +107700%
Contains more Vitamin E +29.2%
Contains more Vitamin C +39433.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +1995%
Contains more Folate +440%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +107700%
Contains more Vitamin E +29.2%
Contains more Vitamin C +39433.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +1995%
Contains more Folate +440%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Jalapeño
Jalapeño
Contains more Protein +265.9%
Contains more Fats +351.4%
Contains more Carbs +1321.4%
Contains more Water +4164.7%
Contains more Other +15.2%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +265.9%
Contains more Fats +351.4%
Contains more Carbs +1321.4%
Contains more Water +4164.7%
Contains more Other +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Jalapeño
Jalapeño
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Jalapeño
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Jalapeño Opinion
Net carbs 89.09g 3.7g Nougat
Protein 3.33g 0.91g Nougat
Fats 1.67g 0.37g Nougat
Carbs 92.39g 6.5g Nougat
Calories 398kcal 29kcal Nougat
Fructose 2.63g Jalapeño
Sugar 44.97g 4.12g Jalapeño
Fiber 3.3g 2.8g Nougat
Calcium 32mg 12mg Nougat
Iron 0.59mg 0.25mg Nougat
Magnesium 32mg 15mg Nougat
Phosphorus 55mg 26mg Nougat
Potassium 105mg 248mg Jalapeño
Sodium 33mg 3mg Jalapeño
Zinc 0.42mg 0.14mg Nougat
Copper 0.134mg 0.046mg Nougat
Manganese 0.304mg 0.097mg Nougat
Selenium 2.6µg 0.4µg Nougat
Vitamin A 1IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 2.77mg 3.58mg Jalapeño
Vitamin C 0.3mg 118.6mg Jalapeño
Vitamin B1 0.013mg 0.04mg Jalapeño
Vitamin B2 0.148mg 0.07mg Nougat
Vitamin B3 0.478mg 1.28mg Jalapeño
Vitamin B5 0.06mg 0.315mg Jalapeño
Vitamin B6 0.02mg 0.419mg Jalapeño
Folate 5µg 27µg Jalapeño
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 18.5µg Jalapeño
Saturated Fat 1.667g 0.092g Jalapeño
Monounsaturated Fat 0g 0.029g Jalapeño
Polyunsaturated fat 0g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
64%
Jalapeño
Minerals Daily Need Coverage Score
20%
Nougat
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 40.85g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 1.575g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.