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  6. Nougat vs. Praline

Nougat vs. Praline — In-Depth Nutrition Comparison

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Important differences between Nougat and Praline

  • Nougat has more Vitamin E , and Vitamin B2, however, Praline has more Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, and Vitamin B5.
  • Praline's daily need coverage for Manganese is 60% more.
  • Nougat has 6 times more Vitamin E than Praline. Nougat has 2.77mg of Vitamin E , while Praline has 0.5mg.

The food varieties used in the comparison are Candies, nougat, with almonds and Candies, praline, prepared-from-recipe.

Infographic

Nougat vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
8
Praline
Praline
Contains less Sodium -31.3%
Contains more Selenium +44.4%
Contains more Calcium +34.4%
Contains more Iron +118.6%
Contains more Magnesium +53.1%
Contains more Phosphorus +89.1%
Contains more Potassium +106.7%
Contains more Zinc +297.6%
Contains more Copper +268.7%
Contains more Manganese +453.3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -31.3%
Contains more Selenium +44.4%
Contains more Calcium +34.4%
Contains more Iron +118.6%
Contains more Magnesium +53.1%
Contains more Phosphorus +89.1%
Contains more Potassium +106.7%
Contains more Zinc +297.6%
Contains more Copper +268.7%
Contains more Manganese +453.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
6
Praline
Praline
Contains more Vitamin E +454%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +285%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.3
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +454%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +285%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Praline
Praline
Contains more Carbs +55%
Contains more Fats +1450.9%
Contains more Water +381.9%
Contains more Other +84.8%
Equal in Protein - 3.3
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +55%
Contains more Fats +1450.9%
Contains more Water +381.9%
Contains more Other +84.8%
Equal in Protein - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Praline
Praline
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Praline
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Praline Opinion
Net carbs 89.09g 56.09g Nougat
Protein 3.33g 3.3g Nougat
Fats 1.67g 25.9g Praline
Carbs 92.39g 59.59g Nougat
Calories 398kcal 485kcal Praline
Sugar 44.97g 55.79g Nougat
Fiber 3.3g 3.5g Praline
Calcium 32mg 43mg Praline
Iron 0.59mg 1.29mg Praline
Magnesium 32mg 49mg Praline
Phosphorus 55mg 104mg Praline
Potassium 105mg 217mg Praline
Sodium 33mg 48mg Nougat
Zinc 0.42mg 1.67mg Praline
Copper 0.134mg 0.494mg Praline
Manganese 0.304mg 1.682mg Praline
Selenium 2.6µg 1.8µg Nougat
Vitamin A 1IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 2.77mg 0.5mg Nougat
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.013mg 0.203mg Praline
Vitamin B2 0.148mg 0.053mg Nougat
Vitamin B3 0.478mg 0.415mg Nougat
Vitamin B5 0.06mg 0.332mg Praline
Vitamin B6 0.02mg 0.077mg Praline
Folate 5µg 6µg Praline
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 1.3µg Praline
Saturated Fat 1.667g 2.224g Nougat
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
11%
Praline
Minerals Daily Need Coverage Score
20%
Nougat
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 10.82g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.