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  6. Nougat vs. Raisin

Nougat vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Nougat and Raisin

  • Nougat is richer in Vitamin E , yet Raisin is richer in Copper, Potassium, Iron, Vitamin B6, Vitamin B1, and Phosphorus.
  • Daily need coverage for Copper from Raisin is 20% higher.
  • Nougat contains 29 times more Saturated Fat than Raisin. Nougat contains 1.667g of Saturated Fat, while Raisin contains 0.058g.

Food types used in this article are Candies, nougat, with almonds and Raisins, seedless.

Infographic

Nougat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
6
Raisin
Raisin
Contains more Zinc +90.9%
Contains more Selenium +333.3%
Contains more Calcium +56.3%
Contains more Iron +218.6%
Contains more Phosphorus +83.6%
Contains more Potassium +613.3%
Contains less Sodium -66.7%
Contains more Copper +137.3%
Equal in Magnesium - 32
Equal in Manganese - 0.299
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Zinc +90.9%
Contains more Selenium +333.3%
Contains more Calcium +56.3%
Contains more Iron +218.6%
Contains more Phosphorus +83.6%
Contains more Potassium +613.3%
Contains less Sodium -66.7%
Contains more Copper +137.3%
Equal in Magnesium - 32
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +770%
Contains more Vitamin K +∞%
Equal in Folate - 5
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +770%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Raisin
Raisin
Contains more Fats +263%
Contains more Carbs +16.7%
Contains more Water +617.7%
Contains more Other +304.3%
Equal in Protein - 3.07
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +263%
Contains more Carbs +16.7%
Contains more Water +617.7%
Contains more Other +304.3%
Equal in Protein - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Raisin
Raisin
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Raisin Opinion
Net carbs 89.09g 75.48g Nougat
Protein 3.33g 3.07g Nougat
Fats 1.67g 0.46g Nougat
Carbs 92.39g 79.18g Nougat
Calories 398kcal 299kcal Nougat
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 44.97g 59.19g Nougat
Fiber 3.3g 3.7g Raisin
Calcium 32mg 50mg Raisin
Iron 0.59mg 1.88mg Raisin
Magnesium 32mg 32mg
Phosphorus 55mg 101mg Raisin
Potassium 105mg 749mg Raisin
Sodium 33mg 11mg Raisin
Zinc 0.42mg 0.22mg Nougat
Copper 0.134mg 0.318mg Raisin
Manganese 0.304mg 0.299mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.12mg Nougat
Vitamin C 0.3mg 2.3mg Raisin
Vitamin B1 0.013mg 0.106mg Raisin
Vitamin B2 0.148mg 0.125mg Nougat
Vitamin B3 0.478mg 0.766mg Raisin
Vitamin B5 0.06mg 0.095mg Raisin
Vitamin B6 0.02mg 0.174mg Raisin
Folate 5µg 5µg
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 1.667g 0.058g Raisin
Monounsaturated Fat 0g 0.051g Raisin
Polyunsaturated fat 0g 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
12%
Raisin
Minerals Daily Need Coverage Score
20%
Nougat
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.